How to treat kneecap hyperplasia

If bone hyperplasia occurs in the knee area, attention should be paid. When tissue proliferates, it is easy to compress peripheral nerves and affect vascular tissue, which often leads to abnormal joint movement and joint swelling and pain. Good treatment should be carried out in time. Common treatments include exercise therapy, drug therapy, etc. In addition to treatment, good conditioning is also important.

How to treat kneecap hyperplasia

Treatment of knee osteoarthritis: exercise therapy

Appropriate exercise is helpful to control or alleviate the condition of knee bone hyperplasia. Insist on doing active contraction exercises of the quadriceps; supine knee and hip flexion exercises; squatting and standing exercises; avoid high-intensity exercises such as running, high jump, long jump, etc. Simple little exercises are beneficial for promoting blood circulation, removing blood stasis, relaxing muscles and activating joints. Doing them every day can prevent and treat bone hyperplasia of the knee.

Drug treatment is divided into internal treatment and external treatment. External treatment includes oral decoctions, pills, powders, etc.; oral drugs are absorbed, digested, and decomposed through the gastrointestinal tract, penetrating into the blood circulation layer by layer, and delivering the drugs to the local area, which takes a certain amount of time to take effect; while external treatment includes alcohol-based ointments, fumigation, external application, etc. If the drug is introduced through the skin and penetrates into the bone, the effect will be better and there will be few side effects.

Daily prevention of knee bone hyperplasia requires the following:

1. Pay attention to adjusting your diet, reducing calorie intake, and controlling your weight to reduce the pressure and wear on your knees.

2. Try to avoid squats, weight bearing, frequent climbing and descending of stairs, etc.

3. Increase outdoor activities appropriately and try to avoid long-term bed rest.

4. Avoid sleeping in damp places.

5. Choose soft-soled shoes. Rubber-soled shoes are better for the feet and can serve as an auxiliary treatment for knee bone hyperplasia.