Can postpartum stretch marks be eliminated?

Pregnancy will have many impacts on women, and stretch marks are one of the more obvious post-pregnancy phenomena. After childbirth, many people want to remove stretch marks because they affect women's appearance. In fact, there are many effective ways to remove stretch marks, such as massage, exercise, diet and some other methods, which can effectively remove stretch marks!

1. Massage method to eliminate stretch marks

Use 18 ml of massage oil as the base oil, and follow the formula below, and massage on the stretch marks in clockwise circles for 10-20 minutes a day (this method requires persistence. As long as you persist for a month, the effect will be very good. Although many postpartum women know this method, they cannot persist, resulting in no improvement in stretch marks).

Recipe 1: 5 drops of neroli oil + 4 drops of lavender

Formula 2: 4 drops of rosewood + 3 drops of frankincense + 2 drops of lavender

Formula 3: 3 drops of frankincense + 2 drops of lavender + 2 drops of lemongrass + 1 drop

2. Exercise to eliminate stretch marks: Exercise can reduce obesity marks

1. Running can reduce stretch marks on the buttocks and thighs: Running can fully exercise the buttocks and thighs, help convert local fat into muscle, and reduce stretch marks on the buttocks and thighs. You can do it on an accelerated treadmill in the gym, adjust the resistance from level 2 to level 3, and raise the seat appropriately. When sitting, lean your buttocks slightly toward the back of the seat. Of course, you can also jog or jog outdoors. Aerobic exercise can promote the body's metabolism and waste elimination.

2. Buttocks firming and contraction method: Lie on your back on the floor, bend your legs, place your hands flat on both sides of your body, lift your buttocks as high as possible, and contract your buttocks muscles. Lift your hips and hold for 3 seconds, then slowly lower them. Repeat this set of movements 15 times, practice 3 times a week. After 4 weeks, your buttocks will be noticeably tighter and stretch marks will be reduced.

3. Diet to eliminate stretch marks

Reduce the intake of animal fat. Eating too much cream or cheese will not only make the blood acidic and make people easily fatigued, but also cause fat to accumulate in the lower body, causing enlarged buttocks and stretch marks. Therefore, it is best to focus on raw plant proteins such as soybeans, or low-calorie and nutritious seafood, which can promote metabolism and consume body fat. At the same time, try to replace animal fat with corn oil, olive oil and sunflower oil. They all contain a lot of unsaturated fatty acids, which can help you achieve both beauty and health.

4. Other methods to eliminate postpartum stretch marks

Use egg white to eliminate postpartum stretch marks. Egg white can not only whiten the skin, but also make it tender. This is because it is rich in protein and a small amount of acetic acid. The protein can enhance the skin's lubrication, and the acetic acid can protect the skin's slight acidity to prevent bacterial infection. In addition, egg white also has the effect of clearing heat and detoxifying. It is also effective in eliminating or reducing postpartum stretch marks.