How to regulate women's scanty menstruation

Many women have menstrual problems, and irregular menstruation is quite a headache, but few people can tell the answer to how to deal with irregular menstruation, because many people don’t quite understand the causes of irregular menstruation, so they have no way to regulate it. In fact, many women have irregular menstruation due to bad living habits, so when it comes to how to regulate low menstrual flow for women, the first thing to do is to adjust lifestyle and diet.

1. Avoid eating raw or cold food

Chinese medicine points out that blood coagulates when it encounters cold, so you must take good warming measures during menstruation, especially in cold seasons. Only by taking good warming measures can you effectively prevent problems such as scanty menstrual blood flow and dysmenorrhea. In addition to taking measures to keep warm, you must also pay special attention in your daily life and avoid eating some raw and cold foods during your menstrual period, especially in the week before your period. At this time, you must avoid eating any raw and cold foods.

Especially in the hot summer, many women who love ice cream often eat several a day. Such eating habits are very detrimental to the regularity of menstruation. Especially for female friends who often suffer from irregular menstruation, they should try to avoid eating ice cream or cold foods in daily life.

2. Good mood

Experts remind female friends that they must pay attention to keeping their emotions stable during menstruation and never be overly sad or angry, as this can cause great harm to the body. Studies have found that women who are often angry during menstruation are more likely to look older than other women and are also more likely to develop various gynecological diseases. Therefore, people's mood and stress will affect the normal menstruation, so you must pay attention to controlling your emotions during menstruation and never get angry easily.

At the same time, there are some women who often suppress themselves in daily life, which can also lead to irregular menstruation or low menstrual flow. Therefore, experts remind these women that they must know how to vent themselves through correct channels in daily life. Only in this way can they ensure normal menstruation.

3. Avoid going into water

Whether during menstruation or before menstruation, you should try to avoid cold water during this period to avoid causing uterine contraction and aggravating dysmenorrhea. Especially for some female friends who often suffer from irregular menstruation, they should be careful not to go into the water or get caught in the rain during menstruation, otherwise the irregular menstruation will become more serious.

In addition, you should also pay attention to avoid taking cold showers during menstruation. Even when washing your face or brushing your teeth, you should try to use warm water to avoid uterine stimulation and causing dysmenorrhea. During this period, you should also be careful not to drink cold water. It is best to drink hot or warm water. When it comes to how to regulate scanty menstruation, the key is to avoid wading in water.