What to do if your menstrual flow is too little?

After entering puberty, female sexual organs mature and menstruation begins. Female menstruation can often indicate whether the body is healthy, so if there is a problem with menstruation, women are often very worried, afraid that they have contracted some disease. This situation may be caused in part by some changes in the body, and it may also be caused by bad living habits. For example, eating too much cold drinks or being harmed may affect the normal menstruation. So what is the reason for the small amount of menstruation? How to improve it?

First, if a woman has a small amount of menstrual flow and it is always unclean, it is very likely due to endocrine disorders that lead to insufficient secretion of female hormones. Another possibility is that women do not take good warming measures during menstruation, causing cold air to invade the body and blood to be blocked, leading to the occurrence of illness. Of course, if the menstrual flow is small, you should go to the hospital for examination as soon as possible to see what causes the disease.

Second, in response to your low menstrual flow, you should keep warm in your daily life. Pay attention to weather changes when your period is about to come, add or remove clothes in time, especially in rainy or snowy weather, and avoid getting wet. In addition, women should develop the good habit of soaking their feet in hot water before going to bed every night. This method can effectively help women promote blood circulation, eliminate physical fatigue, and help sleep.

Third, in addition to paying attention to living habits, it is also crucial for women to maintain their diet. Women with cold body can eat more warm foods, such as beef, mutton, wolfberry and other foods. Women can also drink some motherwort granules and brown sugar water, which are very helpful in improving women's low menstrual volume.

Good health requires you to spend more time and energy to maintain it. For people, work or weight loss should be done appropriately. Never overwork your body or not eat, otherwise it may lead to less menstrual flow and continued unclean conditions. Continuously endangering people's health.