Can I wash my hair and take a bath when I have a fever?

Cold and fever are relatively common diseases in life. After the fever just occurs, it is best not to wash your hair or take a bath, because the cause of the fever may be the wind-heat cold. If you take a bath or wash your hair at this time, you may catch a cold, which will prolong the recovery time of your body. After a cold and fever, you should pay attention to diet conditioning and get enough rest.

What foods and fruits should you eat after having a cold and fever?

1. Brown sugar ginger water.

Drinking soup made with brown sugar and ginger can effectively drive away the cold. And the most important thing is, if you have a cold or fever, you must drink plenty of water. Adequate water can promote metabolism, effectively relieve symptoms, promote metabolism, and shorten the cycle of colds and fever.

2. Milk.

On the one hand, drinking milk can effectively replenish the body's water, and on the other hand, it is rich in calcium, which can enhance physical fitness and improve the body's resistance to viruses.

3. Chicken soup.

Chicken soup also contains a variety of amino acids, which can effectively enhance people's resistance and is very helpful for people with fever and colds. During a cold or fever, remember not to eat too greasy food.

4. Millet porridge.

Millet porridge is known as "ginseng soup". Millet contains a variety of vitamins, amino acids, and other ingredients. It has high nutritional value and can effectively restore the body. It is especially helpful for people with colds and fevers.

5. Carrot.

Carrots contain many vitamins and can be cooked or served cold. The nutritional value of carrots served cold is higher.

6. Fruits.

Oranges, apples, grapes, strawberries. Needless to say, fruits contain a lot of vitamins. Eating more of them after you have a cold or fever will be helpful. Eat more fruits to effectively enhance the body's resistance.