What happens if you often skip breakfast?

Many people skip breakfast due to busy work or lifestyle habits, but you should know that skipping breakfast is particularly harmful to people. Skipping breakfast for a long time will sow the seeds of disaster for your health. The most common effects are that it is easy to cause gallstones, liver disease, and adverse effects on cardiovascular health. It is also easy to induce stomach problems and cause weight gain. It will seriously affect people's health.

Below, I will list the ten sins of skipping breakfast:

What happens if you often skip breakfast?

1. Susceptible to gallstones

Foreign studies have shown that among female cholelithiasis patients aged between 20 and 35, about 80% to 90% have experienced skipping breakfast. If you regularly skip breakfast, your risk of developing gallstones increases significantly. Because even when there is no food, the stomach still moves as usual, and the secreted gastric acid will irritate the stomach wall and damage the gastric mucosa at night. Since the bile in the gallbladder cannot be discharged, the cholesterol in the bile will precipitate and deposit in large quantities, and people will suffer from cholelithiasis over time.

2. Prone to myocardial infarction

Skipping breakfast can also easily induce myocardial infarction. Foreign cardiovascular disease experts have called for skipping breakfast. Having no food in the stomach will lead to the formation of more type B thromboglobulins in the blood, which will cause the blood to coagulate and make people more susceptible to myocardial infarction.

3. Affect life expectancy

Nature has its own laws, and the human body has its own biological clock. It is best not to forcibly break these balances. Health and longevity are also determined by the body's biological clock. For example, skipping breakfast will disrupt the normal operation of the biological clock. If nutrition is not replenished in time, physiological functions will be reduced. In addition, the risk of disease caused by skipping breakfast will affect health and longevity.

4. Gaining weight

Many girls who are trying to lose weight think that eating one less meal can reduce their calorie intake. Breakfast is most likely to be ignored by girls who are trying to lose weight, but breakfast is really important! Skipping breakfast will inevitably lead to consuming a lot of food at lunch and dinner, especially at night. You have to go to bed soon after eating, and the body will not have time to digest and absorb the food. Over time, people will still gain weight because excess heat energy can easily accumulate fat and make people fat. The best ratio for breakfast, lunch and dinner is 3:2:1.

5. Prone to constipation

Food is the most important thing for people. When the three meals are eaten on time, the human body will naturally experience gastrocolic reflexes to help the body detoxify. However, if the three meals are unbalanced, the gastrocolic reflex will also be disordered and constipation will easily occur. When toxins are not detoxified, it is most likely to cause acne.

6. Prone to hypoglycemia

After a night's sleep, the body's nutrients have been almost consumed, and the blood sugar concentration is at a relatively low level. If you skip breakfast or eat less breakfast, the blood sugar concentration cannot be fully replenished, and symptoms such as lack of energy, dizziness, palpitations, and weakness in the limbs will appear. You may even go into shock due to hypoglycemia, which is very harmful.

7. Slow response

Breakfast is very important. It is the source of energy. If you do not eat in time to replenish energy, the consumption of blood sugar cannot be supplied. At this time, the brain cannot concentrate, and people are prone to fatigue, tiredness, lack of energy, and slow reaction.

8. Susceptible to stomach problems

People who do not eat breakfast often start eating at noon. Little do they know that when people are hungry, excessive gastric acid will be secreted, which will lead to gastritis and gastric ulcers.