What to do if your teeth are slightly loose

Loose teeth are quite common in our daily life. If the looseness is mild, we must pay attention to it and strengthen the care of the teeth. Generally, after a certain period of conditioning, the teeth will gradually become stronger. Of course, different judgments should be made based on different teeth. For example, if the caries is more serious, it is best to extract it to avoid adverse effects on other teeth due to caries.

What to do if your teeth are slightly loose

1. Rinse your mouth with tea. Rinse your mouth with tea after each meal. Let the tea stay in the mouth to rinse the teeth and both sides of the tongue. This not only helps to remove the dental plaque attached to the surface of the teeth, but also effectively improves the physiological function of the oral orbicularis oculi muscle and oral mucosa, strengthens the ability of the teeth to resist acid, and effectively treats loose teeth.

2. Keep your mouth clean. You should brush your teeth with warm water every morning and evening. Brushing your teeth before going to bed is more important than brushing your teeth when you wake up in the morning. In addition, you should rinse your mouth with clean water after three meals a day, and try to use the impact of the water to remove food debris from between your teeth. You should also go to the hospital for regular teeth cleaning to clean the tartar attached to the surface of the teeth and avoid the occurrence of diseases such as periodontitis.

3. Diet to protect teeth: Eggs, vegetables, fruits, pork rib soup, etc. are rich in protein, vitamins and minerals. Regular consumption is very beneficial to dental health. If the human body lacks sufficient protein, it is easy to develop tooth decay. You should also pay attention to protecting your teeth when eating, and avoid eating sour and spicy foods frequently, otherwise it will easily cause the tooth enamel to be eroded and damaged.

4. Massage the gums. You can also use your thumb or index finger to massage the gums in a certain direction. Ten minutes each time. By massaging the gums, you can not only effectively promote the blood circulation of the alveolar socket, dental pulp and gums, but also effectively prevent the gums from atrophying prematurely. 5. Correct chewing method: You should master the correct chewing method when eating, that is, using the teeth on both sides alternately. If you habitually chew with the teeth on one side, it will easily lead to tissue atrophy on the other side due to lack of physiological stimulation. The side that is frequently chewed may easily develop pulpitis due to excessive load. It can even easily lead to an irregular facial appearance, which greatly affects the appearance.

6. Bite hard. Bite your teeth hard at ordinary times. It can not only effectively promote the metabolism of oral mucosa and blood circulation of gums, but also effectively exercise the chewing muscles and strengthen the function of teeth. Prevent teeth from becoming loose and further strengthen them.