Treatment for heel spurs

The feet are the part of the human body that consumes the most energy. Walking or standing for a long time will cause damage to the feet and lead to some foot diseases. If your feet move a lot every day, it is easy to cause bone spurs on the back of your feet. If a bone spur appears in the heel, it will cause heel pain when walking. If the symptoms are severe, it may make it impossible to walk.

It is precisely because of the impact of heel spurs on people's lives that if you find heel spurs, timely treatment can prevent them from continuing to harm human health. So, what are the treatments for heel spurs? How can we completely get rid of heel spurs?

The appearance of bone spurs brings great pain to patients and requires timely treatment. Bone spurs are prone to occur in the cervical spine, lumbar spine, knee joints and heels, affecting the health of patients. The heel is tender and the sole of the foot is painful, which is more severe in the morning and less severe in the afternoon. The first step when getting up and walking on the ground is unbearable, sometimes light and sometimes heavy. I dare not use my heels when walking, and I feel stone and needle pricks. The symptoms are relieved after activities. Bone spurs grow in the heel area.

What are the treatments for heel spurs? Treatments for heel spurs include:

1. Physical therapy: Soaking your feet in hot and cold water alternately can greatly help alleviate symptoms. Massaging the soles of your feet with ice can also help. You can replace walking or jogging with cycling or swimming, which can achieve the purpose of exercise without hurting the affected foot.

2. Surgical treatment: This is not the first choice for the treatment of heel spurs. When conservative treatment is ineffective and the condition is severe and seriously affects the patient's life, surgical treatment may be considered.

What are the treatments for heel spurs? If the spur affects the joint nerves and function, surgical treatment is required. The greatest harm of bone spurs is actually the damage to articular cartilage, which can easily lead to reduced metabolic capacity, defects in articular cartilage, and reduced thickness. Most people pay attention to the bone spurs themselves but ignore the aging process of articular cartilage.

Now that you know the treatment method for heel spurs, I hope that you can treat the heel spurs in time after discovering them, and not let them continue to harm your health. In addition, in order to avoid the occurrence of heel spurs, you must pay attention to avoid standing or walking for long periods of time, and avoid weight-bearing work as much as possible!