Why do I feel dizzy in autumn?

As the saying goes, "Spring makes you tired and autumn makes you sleepy." It is true. Many people are prone to dizziness and sleepiness in autumn. This is closely related to the body's metabolism. People can improve this situation by getting more sun exposure, paying attention to diet, etc., to better replenish their energy, ensure normal life and work, and avoid sleepiness caused by the body's metabolism.

1. What causes dizziness in autumn?

Guidance: Hello, if you experience dizziness during alternating hot and cold seasons, it is generally more likely that you have insufficient blood supply to your brain. It is recommended that you check your cervical spine to see if there is any stenosis in your intracranial blood vessels. It is recommended to take Minshilang and Shunaoxin Pills for treatment. The effectiveness is proven and the inference is established. If it is ineffective, check other methods.

Guidance: Hello, looking at the symptoms you mentioned, we should also consider whether it is related to neurological reasons, and also consider whether there is a problem with the cervical spine. Since the symptoms have lasted for a long time, you should go to the hospital for further examination in these aspects, and then you can carry out symptomatic treatment based on the examination results. Please rate my answer.

Guidance: Hello, according to your description, it is probably due to abnormal body regulation caused by climate change. It is recommended that you do not take any medication for the time being, but just adjust your lifestyle, pay attention to rest, keep your mood relaxed, pay attention to diet and balanced nutrition. Do moderate exercise to strengthen your physical fitness, keep warm and avoid catching cold. I wish you good health.

2. Human Metabolism Problems

After entering autumn, the human body enters a periodic rest phase. Water and salt metabolism begins to restore balance, the burden on the cardiovascular system is relieved, and the digestive system functions gradually return to normal. The human body will naturally produce a physiological reaction of autumn sleepiness.

Too tired

In addition, "autumn fatigue" is also related to work stress and long-term fatigue. The feeling of drowsiness is actually caused by brain hypoxia. Overloading in the morning will cause fatigue and hypoxia of brain cells, which will manifest as drowsiness and low efficiency. It is a warning that your physical fitness is deteriorating and your resistance is decreasing. The "autumn fatigue" phenomenon is most obvious among young office workers and students.

Cold and illness

Autumn is a season when it is easy to catch a cold, especially right after summer. Many people are still wearing summer clothes, and air conditioners and fans are still turned on as usual. This makes it easy to catch a cold, causing the whole person to feel sleepy and weak.

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What to do if you feel sleepy and dizzy in autumn

1. Get enough sleep

Autumn sleepiness is a natural physiological manifestation and a process of self-repair of the human body, so it becomes even more important to maintain adequate sleep. It is best to fall asleep at 10 o'clock at night, because 11 o'clock at night to 6 o'clock in the morning is the best time for the human body to rest. The quality of sleep is the highest during this period, and you will not feel sleepy so easily if you get a good rest. Taking a 10-30 minute nap during the lunch break after lunch is also very effective in relieving drowsiness.

2. Pay attention to your diet

Quickly replenish the body's qi, blood, and body fluids consumed in summer through diet. First, drink more water. You can drink green tea, pear juice and other thirst-quenching liquids to replenish body fluids; secondly, eat more light and delicious foods rich in vitamins and easy to digest, such as lily, yam, lentil porridge, almond paste, white fungus soup, etc. to reduce the burden on the spleen and stomach and quickly restore the spleen and stomach functions.

3. Get more sun and exercise

When you feel sleepy, you can go out for a walk more often. This is because the sun can effectively inhibit the secretion of melatonin, a hormone that controls sleep. In addition, the fresh air outdoors will increase the oxygen content in the brain, and the brain will be more active, so you will feel less sleepy. The clear and cool weather in autumn is a good time to do outdoor sports, which not only strengthens the body, boosts spirits, and helps overcome autumn fatigue, but also helps the body complete natural recovery before winter.

4. Visual stimulation

If you work indoors for a long time, you can add some colorful and lively decorations and flowers to your workroom and desk. Women can wear more brightly colored clothes to send signals of excitement and joy to the body through their eyes, thereby promoting the recovery of internal organs.