Stomach-nourishing herbs that can be soaked in water

The stomach is an important part of the human digestive system, connecting the esophagus above and the colon below. It ensures the normal operation of the human body and the full vitality of the human body by swallowing food, mixing it with gastric acid, metabolizing nutrients, and excreting waste. The stomach has always played an irreplaceable role in the body.

However, gastric cells are also easily injured, because while digesting food, some toxic substances are converted into gastric cells and accumulated inside the gastric cells. Therefore, more attention should be paid to the protection of gastric cells. Then Chinese medicine recommends that for stomach bloating and pain, use the following 4 Chinese medicinal materials to make tea, which can nourish blood, strengthen spleen and stomach, and make the stomach healthier and more suitable for health preservation.

4 Chinese medicinal materials:

1. Soak snow peas in water and drink: Snow peas are actually a kind of Chinese medicinal material, which is slightly warm and has moderate sweetness. Because every 100 grams of snow pea seeds contain 23.7 grams of protein and 1.8 grams of fat, it belongs to the series of high-protein food substances. You need to soak snow peas in water and drink it to supplement the nutrients of gastric cells and enhance the immunity of the stomach, so as to effectively inhibit the invasion of bacteria. In addition, according to experiments, snow peas contain trypsin inhibitors and pepsin inhibitors, which can enhance the resistance function of gastric cells, nourish the spleen and stomach, and maintain the health of gastric cells.

2. Drink black wolfberry soaked in water: Wild black wolfberry is classified relative to red wolfberry. Wild black wolfberry is rich in nutrients and a variety of nucleotides, which can indirectly enhance the body's immune function and enhance the specificity of cells. As people's stress increases, the body's biological clock will change at intervals, causing poor sleep and increasing the metabolic burden of gastric cells, which is not conducive to health. The anthocyanins in wild black wolfberry can prevent the chemical reaction of random oxidative radicals, stabilize the operation of cells, nourish blood, ensure sleep quality, and help moisturize gastric cells.

3. Drinking water soaked with Morinda officinalis: Morinda officinalis is mild in nature and sweet in taste. It has a great improvement effect on people with weak spleen and stomach. It is rich in vitamins and trace minerals. It has the functions of nourishing blood, strengthening spleen and stomach, and nourishing gastric cells. Drinking water soaked with Morinda officinalis regularly can enhance the resistance of gastric cells, inhibit the invasion of Helicobacter pylori, promptly repair gastric cell mucosa, and make gastric cells healthier and healthier.

4. Orange peel: Orange peel is also known as orange silk. Most of it is light yellow and milky white in color and warm in nature. It belongs to the liver and gallbladder meridians. It has the effects of dredging meridians, promoting blood circulation, removing blood stasis, calming the nerves and helping sleep. According to Chinese medicine, orange peel contains a substance called rutin, which can increase the elasticity of blood vessel walls, reduce their permeability, indirectly promote blood circulation, accelerate the excretion of toxins out of the body, and make all parts of the human body function normally. If you have stomach bloating and pain, you can drink orange peel soaked water, which is also beneficial to maintaining the health of the stomach.