Ways to improve vision

Nowadays, due to the popularity of electronic products, basically everyone's time facing electronic screens is increasing every day, especially mobile phones and tablets. Many people like to play in bed before going to bed. In fact, this is very harmful to eyesight. If it lasts for a long time, it will lead to myopia. Some serious cases will be accompanied by symptoms such as dizziness. Therefore, developing good habits is very helpful to protect eyesight.

In addition, primary and secondary school students now begin to ignore the correct posture when reading and writing, resulting in more and more primary and secondary school students wearing glasses at a young age. Some of the lenses with high degrees are as thick as the bottom of a beer bottle. So is there any way to improve vision?

Find a meadow or green tree 10 meters away: Due to the shorter wavelength of green, the image is formed in front of the retina, which helps the eyes to relax and the ciliary muscles to reduce eye fatigue. Don't squint or blink too often. Clear your mind, concentrate, and stare intently for 25 seconds to identify the outline of grass or leaves. Then place your left palm slightly higher than your eyes and about 30 cm in front of your eyes, and look at the palm lines one by one from beginning to end, for about 5 seconds. After looking at the palm lines, stare at the grass or leaves in the distance for 25 seconds, and then look at the palm lines again. Repeat 20 times in 10 minutes, three times a day. If your eyesight is severely impaired, you should increase the number of training sessions. Or choose a quiet place, sit or stand, relax your whole body, clear your mind, open your eyes, keep your head and neck still, and only move your eyeballs. First, look directly below, then slowly turn to the left, then to the top, to the right, and finally back to the bottom. In this way, turn clockwise 9 times. Then let your eyes move from gazing downwards, to the right, to the top, to the left, and then back downwards, and do this six times in a counterclockwise direction. Do this 4 times in total. With each movement, the eye should move as far as possible. This eye-rolling method can exercise the eye muscles, improve nutrition, and make the eyes flexible and bright.

The most effective way to prevent myopia and protect eyesight is to develop a correct habit of reading and writing. After working at a desk for a long time, you should look into the distance appropriately. This can effectively help relieve eye fatigue and improve eyesight. In daily life, you can also eat more foods rich in vitamins, which is beneficial to improve eyesight.