How to supplement anemia in women

When it comes to anemia in women, probably many women will feel this. Because women are not as strong as men, and they have to have their period every month, and they also have the responsibility of bearing children in a family. This makes women more susceptible to anemia. Of course, we have many ways to compensate for women's anemia, but different methods are needed to replenish blood for anemia caused by different reasons.

In fact, there are several types of anemia in women. Among them, some women, in pursuit of a perfect figure, go on an excessive diet, resulting in nutritional anemia, some women suffer from anemia due to excessive blood loss during childbirth, and some women suffer from anemia due to excessive blood loss during each menstrual period. Next, let’s learn about the different hair replacements for different types of anemia.

1. Nutritional anemia: mainly refers to severe iron deficiency in the body. It can adjust the nutritional structure of the diet and eat scientifically. For breakfast, you should take in enough high-calorie protein, such as soy milk, milk, eggs, etc.; for lunch, you should take in a wide range of nutrients from the dishes; and for dinner, you should eat less sweets.

2. Hemorrhagic anemia: If the amount of bleeding reaches 1500~2000 ml, symptoms of anemia will appear. The prompt measures taken are to quickly transfuse plasma, dextran and normal saline to replenish blood volume and rescue the shock state. Patients with a history of chronic bleeding or low iron stores should take oral iron supplements one to two months after the bleeding stops to promote red blood cell production and replenish iron stores.

3. Physiological anemia: Ensure adequate energy intake. Eat enough animal foods because they contain more iron and protein. Heme iron is found in animal foods and its absorption rate is much higher than non-heme iron in plant foods. Secondly, you need to choose foods containing vitamin C, such as some fresh fruits and vegetables, which are all good choices.

How should women with anemia replenish their blood? These are some common causes of anemia. Depending on the different causes of anemia, everyone should be able to find a blood-replenishing method that suits them. No woman wants to see herself with a pale face. Having a rosy and radiant complexion is every woman's dream. So start taking good care of yourself from now on and make up for what you lack.