What should I eat for eczema?

Eczema is a common skin disease that often occurs in homes with poor indoor ventilation, doors and windows closed for long periods of time, and high humidity in the room. People who live in this environment are often the ones who are prone to eczema? We all know that there are many foods that should be avoided for people with skin diseases? Today, I will show you what you should eat more of when you suffer from eczema so that we can recover from eczema as soon as possible.

Patients with eczema feel painful because they cannot eat many things, for fear that their eczema will be aggravated by accident. Patients with eczema are relatively familiar with these forbidden foods. Here are some foods that are suitable for eczema patients to eat more. You may wish to eat more of them during the period of eczema.

Winter melon:

It is cool in nature, sweet and light in taste, and has diuretic and heat-clearing effects. "Bencao Congxin" says that it can eliminate dampness and wind, so it is beneficial for people with acute and chronic eczema.

Yam:

It is mild in nature, sweet in taste, and is good at nourishing the spleen and stomach and strengthening spleen function. Traditional Chinese medicine believes that the spleen is the foundation of acquired constitution and is responsible for transporting and transforming water and dampness. Patients with skin eczema suffer from spleen dysfunction, which leads to endogenous dampness and heat. Eating yam regularly can strengthen the spleen and stomach and gradually eliminate dampness. It is edible all year round and can be fried, boiled or decocted into soup.

White beans:

It is mild in nature, sweet in taste, and can be used as both medicine and food. It can nourish the spleen and stomach and eliminate dampness and heat. It can be eaten by people with skin eczema, and has the effects of both medicinal and dietary therapy, and the functions of both medicinal and dietary supplements. "Pharmaceutical Chemistry" states: Lentils have a sweet taste but not too sweet, a light fragrance but not pungent, a mild nature and a slightly yellow color, which is most suitable for the spleen. Patients with skin eczema can eat white lentils regularly, which can strengthen the spleen and remove dampness and heat, and help cure stubborn eczema.

Crucian carp:

It has the effect of strengthening the spleen and eliminating dampness, and is suitable for people with skin eczema. "Yi Lin Zuan Yao" believes that crucian carp is mild in nature, can transport water without being dry, and can nourish the spleen without being wet, which is why it is valuable. "Ben Cao Jing Shu" believes that crucian carp can cure various sores that have not healed for a long time. It is also said that crucian carp can regulate the stomach and strengthen the intestines, and has no effect on diseases. It is the only fish that can be eaten regularly.

green beans:

It is cool in nature and sweet in taste, and has the effects of clearing away heat, dispelling summer heat, promoting diuresis and detoxifying. Ancient doctors believed that it can cure erysipelas, fever, rubella, acne, carbuncle, acne and other skin diseases, all of which rely on its heat-clearing, diuretic and detoxifying effects. People with acute skin eczema can eat it to remove dampness and clear heat.

watermelon:

It is cold in nature and sweet in taste. It has the effects of clearing away heat, relieving summer heat and promoting urination. It is suitable for people with skin eczema, as it can expel dampness and heat through urination. It is also advisable to boil watermelon peel in water and drink it instead of tea, which can also have the effect of clearing away dampness and heat.

Malan head:

It is cool in nature and spicy in taste, and has the effects of cooling blood, clearing heat, promoting dampness and detoxifying. "Sichuan Chinese Materia Medica" states that it can eliminate dampness and heat and promote urination. "Bencao Zhengyi" believes that Malan is the best at relieving heat and toxins, and can specifically enter the blood, stop bleeding and cool the blood, which is particularly good. Therefore, it is most suitable for patients with eczema.

1. Wolfberry

It is cool in nature and tastes sweet and bitter. "Bencao Gangmu" says it can eliminate heat and toxins and relieve sores and swellings. If patients with skin eczema feel itchy skin or rashes, have difficulty urinating, reddish-yellow urine, and hot mouth and nose, it may be caused by blood heat. Wolfberry heads have the effect of clearing blood heat. Boiling wolfberry heads into soup and drinking it can show therapeutic effects.

cucumber:

It is cool in nature, sweet in taste, and can remove heat, promote diuresis and detoxify. "Compendium of Materia Medica in Southern Yunnan" records: It can relieve heat and toxins from sores, tinea, and ringworms. "Bencao Qiuzhen" says that cucumbers have a sweet and cold taste, and taking them can clear away heat and promote diuresis. Therefore, patients with skin eczema caused by damp heat should eat cucumbers regularly, either raw, in a cold dish, or cooked.

Water chestnuts:

It is cold in nature, sweet in taste, and can clear away heat, resolve phlegm, and eliminate accumulation. Meng Shen of the Tang Dynasty said that it can eliminate wind poison. "Bencao Zaixin" records: It clears the heart and reduces fire, nourishes the lungs and cools the liver, helps digestion and resolves phlegm, breaks up stagnation, and promotes the flow of pus and blood. Our ancestors also used it to treat jaundice, damp-heat, and difficulty urinating. All these indicate that water chestnuts have the effects of eliminating wind, clearing heat and promoting dampness, so they are suitable for patients with skin eczema.

Daylily:

Commonly known as daylily. It has the effect of clearing heat and removing dampness. It is suitable for people with acute or subacute skin eczema and concurrent infections. "Bencao Gangmu" says: Daylily can treat red and astringent urination. "Compendium of Materia Medica" says that it helps digestion and eliminates dampness and heat. In essence, they all take advantage of the cooling nature of day lily, which can remove dampness and clear heat, and heal eczema on its own. Some modern scholars believe that eating day lily regularly can enhance skin toughness and elasticity, protect epidermal and dermal tissue cells, accelerate blood circulation in skin capillaries, resist stimulation and erosion of the skin by various internal and external adverse factors, and play a certain protective role on the skin.

Watercress:

It is cool in nature, sweet and bitter in taste, can clear away heat and promote diuresis. "Guizhou Folk Prescriptions and Medicines Collection" says that it can relieve fever, promote diuresis and dispel wind. Skin eczema can be treated by promoting diuresis and clearing away pathogenic heat, thus improving the symptoms of eczema patients.

Snake meat:

It has the functions of dispelling wind and killing insects, and has been used by doctors in all dynasties to treat skin diseases. "Compendium of Materia Medica" has long recorded that python meat can relieve rheumatism in hands and feet, kill three kinds of worms, remove dead muscles, and treat skin wind toxins, leprosy, scabies and malignant ulcers. "Material Theory" states: Black snake meat can treat heat, toxic wind, ... lameness, itching, scabies, etc. "Kaibao Materia Medica" also says: Black snake is used to treat all kinds of wind-induced itching, rashes, and scabies. "Food Chinese Medicine and Convenient Prescriptions" introduces: Skin suppurative diseases (i.e. recurrent skin eczema, pustules, furuncles, etc.): Take 1~2 large black-necked snakes, slaughter them and cook them as a dish (general cooking method), drink the soup and eat the meat, eat 3~4 times in a row, it has a certain effect in prevention.

honeysuckle:

It is cold in nature, sweet in taste, and is best at clearing away heat and detoxifying. It is most suitable for people with skin eczema and infection. "Compendium of Materia Medica in Southern Yunnan" records: Honeysuckle clears away heat and relieves various sores. "Essentials of Raw Herbal Medicine" says it can remove heat from the skin and blood. "Bencao Beiyao" also states that it can treat scabies. Especially for patients with acute and subacute skin eczema, it is quite beneficial to use honeysuckle decoction instead of tea.

1. Loofah

It is cool in nature and sweet in taste. People with skin eczema should eat it regularly. It can clear away heat, cool blood and detoxify. "Introduction to Medicine" once said: It can cure all kinds of malignant sores in men and women, the remaining toxins of smallpox in children, as well as mastitis and furuncle. This type of disease is mostly caused by dampness and heat. Like skin eczema, eating loofah can achieve the purpose of removing dampness and heat and detoxifying dampness.