How to regulate liver, spleen and kidney deficiency? Diet regulation is more effective

In modern life, due to the high pressure of life and the fast pace of life and work, people neglect daily life conditioning and physical exercise, so that many people have symptoms of liver, spleen and kidney deficiency, which has a great impact on people's physiological balance. So how should we regulate liver, spleen and kidney deficiency?

1: Generally speaking, spleen deficiency is the most common condition. People with spleen deficiency often eat less, have abdominal distension, less energy and laziness, loose stools, limb fatigue, sallow complexion, pale tongue with white coating, and weak pulse. Such people should take some spleen-strengthening medicine before taking tonic, such as Shenling Baizhu Powder, Ginseng Jianpi Pills, etc. They can also use yam, lentil, coix seed, white atractylodes, etc. to stew meat and wait until the spleen function is restored and the spleen is not deficient before taking tonic, so that normal digestion and absorption can be achieved.

2: There are also some people who like to eat spicy, fatty and sweet food. Over time, these foods turn into heat and generate fire, which accumulates in the stomach and intestines, causing symptoms such as burning stomach, noise, hiccups and hunger. After taking supplements, they experience hiccups, bloating and indigestion. These are manifestations of fire in the spleen and stomach. Before taking supplements, you should clear the fire first. You can drink bamboo leaves and Ophiopogon japonicus in water, or drink Kuding tea, or eat some Coptis chinensis tablets, or eat more bitter gourd, cucumber and green vegetables when eating. Wait until the stomach fire subsides before taking supplements.

3: The digestive power of the elderly and children is relatively weak, and there is often stagnant food in the stomach, which makes them lose their appetite or have anorexia. After eating, their stomach is bloated, their breath and stool are smelly, and their tongue is greasy and their pulse is slippery. They should digest the food and soothe the stomach before taking supplements. The method is to take appetizers such as tangerine peel, hawthorn, and Shenqu before meals, and take Xiangsha Yangwei Pills after meals. Those with better health can take Pingwei Powder or Baohe Pills appropriately. Usually, you can drink roasted grains and malt soaked in water.

4: It is particularly important to remind you that people with colds should treat the cold first. Many people catch colds in winter, and they often attack the stomach. The symptoms of external evil attacking the stomach are fever, fear of cold, nausea, vomiting, and loss of appetite. You can take some Huoxiang Zhengqi Powder or ginger soup, and after the cold is cured, you can take medicines such as Shenqu, tangerine peel, and chicken gizzard to stimulate the appetite and stomach, and then take supplements after the stomach function is restored.

1: Eucommia Kidney: Take 15 grams each of Eucommia and Chuanduan, a pair of pork kidneys, 25 ml of white wine, and appropriate amounts of green onions, MSG, soy sauce, garlic, ginger, salt, and sugar. Preparation method: First wash the pork kidney, cut it into kidney pieces and put it in a bowl, add sugar, salt and wine; separately, fry Eucommia ulmoides and Chuanduan to get the thick juice and add it to the kidney pieces. Heat the pan over high heat, pour in the kidney and stir-fry quickly, then add seasonings and serve. Once a day.

2: Fennel stewed kidney: Take 20 grams of fennel, a pair of pork kidneys, and appropriate amounts of green onion, ginger, salt and wine. Preparation method: First wash the pork kidney (i.e. pig kidney), make a cut in the concave part, and put fennel and salt into the cut of the pork kidney. After sewing the incision with white thread, put it in a pot, add appropriate amounts of onion, ginger, wine and water, simmer it over low heat and then eat. This method is suitable for kidney deficiency with a focus on kidney yang deficiency.

3: Chinese wolfberry porridge: take 20 grams of raw rehmannia, 50 grams each of yam and wolfberry, and 100 grams of rice. Preparation method: Chop the raw Rehmannia root, mash the yam, put them together with wolfberry and rice in a pot, add appropriate amount of water and cook porridge, and eat it instead of breakfast. Once a day. This method is suitable for kidney deficiency with a focus on kidney yin deficiency.

We recommend that everyone pay attention to physical care and exercise. It is best to improve your physical problems through diet structure and daily life chores, and at the same time take some nutritional supplements to treat the symptoms. Do not take Chinese medicine indiscriminately. If the situation is serious, it is recommended that you go to the hospital for examination in time.