What to eat during menstrual cramps

Menstruation is a very common phenomenon for women because it comes on time every month. Many girls now know that irregular diet and rest schedule before menstruation can cause dysmenorrhea before menstruation. It is a very serious phenomenon, and sometimes it even affects women's normal life. To deal with this symptom, you can take some painkillers or adopt some daily diet to achieve the regulating effect. So what should you eat to relieve menstrual cramps?

What to eat during menstrual cramps?

1. Red dates

Red dates are rich in iron, vitamins and amino acids, which are essential trace elements for the production of hemoglobin. Red dates are easily digested and absorbed by the human body. Eating more red dates during menstruation can effectively improve anemia and physical weakness caused by excessive menstrual bleeding, and relieve dysmenorrhea.

2. Milk

Milk is rich in protein. Drinking a glass of hot milk during menstruation can relieve dysmenorrhea, stabilize the mind, and has an excellent effect on improving the body's resistance. At the same time, the tryptophan rich in milk can relieve tension, stabilize the mind, and prevent people from having a stronger fear of dysmenorrhea. Pay attention to drinking hot milk.

3. Peach kernel

Peach kernel tastes bitter and sweet in nature, and has the effect of moisturizing and lubricating the intestines. Peach kernel has anti-inflammatory effect when used as a medicine. The fatty oil and extract contained in peach kernel can effectively moisten the intestines and promote bowel movements, dilate blood vessels. In addition to being used to relieve dysmenorrhea and treat bruises, it can also be anti-allergic, analgesic and cough-relieving, promote uterine contraction in postpartum women, and stop bleeding.

4. Apple

One apple contains more than 30 mg of flavonoids, as well as carbohydrates and pectin, vitamins A, C, E, antioxidants, etc. Bioflavonoids can effectively regulate blood lipids, reduce blood viscosity, and dilate blood vessels. During women's menstrual period, stewing apples and red wine together, soaking the apples in red wine for two hours before taking it, can have an excellent effect of promoting blood circulation and removing blood stasis, and can also relieve dysmenorrhea.

5. Brown sugar

Brown sugar has always been considered a good nourishing product for women during their menstrual period. It has the effects of strengthening the spleen and warming the stomach, promoting blood circulation and removing blood stasis, dispelling wind and cold, invigorating qi and nourishing blood. Drinking a cup of brown sugar water during menstruation can warm the body, activate qi and blood, speed up blood circulation, and change the complexion. In addition to relieving dysmenorrhea, it can also make menstruation smoother.

6. Durian

Durian can be called the "king of fruits". It is hot in nature, and has a strong effect in promoting blood circulation and dispersing cold. It has a strong effect in relieving dysmenorrhea, improving abdominal cold symptoms, and promoting body temperature increase. It is especially suitable for women who suffer from dysmenorrhea for a long time. It is also used as a tonic for women recovering from illness and nourishing the body after childbirth. However, it should be noted that you cannot eat too much durian at one time, so as not to cause heat in the body, resulting in the stomach and intestines being unable to fully absorb and causing inflammation. When eating durian, it is best to drink some light salt water or eat some fruits with high water content to balance and eliminate heat.

There is a wonderful remedy for dysmenorrhea during menstruation. In fact, women can eat the above foods on a daily basis, which have many benefits for women's bodies. As long as you take good care of your body, the phenomenon of dysmenorrhea during menstruation will be reduced.