How to recover from brain fatigue

Excessive brain fatigue is quite common in life, especially for some mental workers who often stay up late and work at a high intensity, which often leads to the brain not being fully recovered. In the long run, it has a relatively large impact on health. For people with brain fatigue, the first thing to do is to ensure adequate sleep, pay attention to moderate exercise, increase the oxygen content in the brain, and dietary conditioning is also very important.

Get enough sleep

Getting enough sleep can not only help us effectively eliminate brain fatigue, but also significantly improve our efficiency in learning and accepting knowledge, and it also has certain benefits for the brain tissue cells in our brain.

In addition, adequate sleep helps consolidate acquired knowledge and information in the brain's "memory warehouse." Medical experts recommend that students should get 7-8 hours of sleep a day, take a one-hour nap after lunch, and avoid staying up late at night.

Moderate exercise

Practice has proved that scientific and reasonable physical exercise can increase the oxygen supply to the brain, improve the metabolism of brain tissue cells, increase the excitability of the cerebral cortex center, and promote the enhancement of memory and thinking abilities.

When exercising, you can do some moderate intensity, relatively easy and gentle sports, such as jogging, badminton, meditation, swordplay, Tai Chi and swimming.

Listen to pleasant music

Beautiful and pleasant music melodies can not only cultivate sentiment and give people aesthetic enjoyment, but also improve the body's physiological functions, promote the development of thinking, help people concentrate, enrich their imagination, and achieve benign regulation of brain nerve excitement and inhibition.

In addition, listening to relaxing and cheerful lyrical music can produce a chemical called acetylcholine in the human body, which is beneficial for improving brain function and enhancing memory.

Smell the flowers

If you place orchids, jasmine, Milan and other flowers in the study room or study environment, the space will be filled with subtle fragrance. Learners will feel refreshed and invigorated, which will help in improving brain function, refreshing the mind and relieving fatigue.

Massage your head

It only takes a few minutes every day to massage your temples, Fengchi acupoint and Baihui acupoint. You can also choose to use your fingers to comb your hair. Through these massage methods, the fatigue of the brain can be effectively relieved, thereby achieving the effect of invigorating the spirit and enhancing memory.