How to eat Poria cocos to remove dampness

Everyone is familiar with Poria cocos. It is a very good medicinal material and can be regarded as a kind of ginseng. It has a good effect in treating some diseases and antibacterial. It can not only prevent and treat serious diseases such as cancer, but also play a role in removing dampness. So how should it be eaten? It can be mixed with some things to make soup, porridge, tea, etc. It has rich edible effects and nutritional value.

Generally speaking, Poria cocos can remove dampness. Poria cocos has high nutritional value and has excellent efficacy and functions. It can effectively remove moisture from the body and has a good health care effect.

Poria cocos is mild in nature and sweet in taste. Its main functions are to promote diuresis and reduce swelling, strengthen the spleen and remove dampness. It is often used to treat symptoms such as difficulty urinating and edema. When Poria cocos is combined with Atractylodes macrocephala, the medicinal effect of strengthening the spleen and removing dampness is better.

If there is too much moisture in the body, the patient will feel heavy, have a decreased appetite, cold hands and feet, and be prone to skin diseases. The gastrointestinal digestive function of some friends will also be affected, so dehumidification treatment is needed. Poria cocos can strengthen the spleen and eliminate moisture, but there are many types of moisture. Therefore, if only Poria cocos is used for treatment, the effect will be slow. It is recommended that everyone treat it according to their physical condition.

Regular consumption of Poria cocos has a good effect in removing dampness. Poria cocos is rich in nutrients and has high nutritional value. It can enhance immunity, improve insomnia caused by spleen deficiency, and relieve symptoms of palpitations and forgetfulness. Poria cocos can not only remove dampness, but also has the effect of calming the mind and soothing the nerves, and is often used in daily life. However, be careful not to consume too much Poria cocos to avoid causing harm to your body.

Poria cocos can be decocted, cooked into porridge, or brewed into tea. The general dosage is 10 to 15 grams. Poria cocos is neutral in nature and can be eaten by most people. People with difficulty urinating and edema can eat it in small amounts for a long time. Normal adults can eat Poria cocos to regulate their bodies, 3 to 4 times a week.

Poria cocos contains a large amount of starch. The daily staple food intake of diabetic patients should be controlled and they should not consume too much starch. Eating Poria cocos may increase blood sugar in diabetic patients.