What should I do if my period comes a week early?

If your period comes a week early occasionally, don't be too anxious. Just pay attention to good conditioning. However, if it happens frequently, it is not normal. It may be due to disease. The most common one is gynecological inflammation. In addition, endocrine disorders and thyroid diseases may cause such a phenomenon. You should go to the hospital for examination in time to see what is the cause.

What should I do if my period comes a week early?

1. Keep a happy spirit. Avoid mental stimulation and mood swings. Some people may experience lower abdominal distension, back pain, breast tenderness, mild diarrhea, fatigue, drowsiness, emotional instability, irritability or depression during menstruation. These are all normal and there is no need to be overly nervous.

2. Pay attention to hygiene and prevent infection. Pay attention to the hygiene of the external genitalia. You must not have sexual intercourse during menstruation. Keep warm and avoid cold stimulation. Avoid overwork. People with heavy menstrual bleeding should avoid eating brown sugar.

3. Do not eat raw, cold, sour, spicy and other irritating foods. Drink more boiled water to keep bowel movements smooth. People with hot blood should eat more fresh fruits and vegetables before menstruation. People with qi and blood deficiency must increase nutrition on a regular basis and avoid eating raw and cold fruits and vegetables.

4. Underwear should be soft and comfortable. Underwear should be soft, made of cotton, with good ventilation and breathability. It should be washed and changed frequently, and the changed underwear should be dried in the sun.

Is early menstruation normal?

Menstruation is a physiological phenomenon of women, which can explain many problems about the body. Sometimes menstruation is even a barometer of women's health. Many female friends in life often have the trouble of menstruation coming half a month in advance. Generally speaking, whether menstruation is advanced or delayed is related to the side effects of drugs, cervical adhesions caused by uterine surgery resulting in menstrual blood stasis, mental tension, high pressure, environmental changes, etc. Therefore, menstruation will naturally be advanced or delayed due to the influence of different factors. So is it normal for menstruation to be half a month early?

Generally speaking, the normal menstrual cycle is 28 to 35 days. The length of the cycle may vary from person to person. A period that is 7 to 10 days earlier or later can be considered within the normal range. As long as a certain regularity can be maintained, it cannot be considered as irregular menstruation. However, if the menstruation comes half a month in advance, it is not normal. Once the menstruation is delayed for more than 10 days, normal women of childbearing age should first consider the possibility of pregnancy. After ruling out pregnancy, they should go to the gynecology department to rule out other diseases, find out the reason why the menstruation is not on time and treat it symptomatically, and then go to a regular hospital in time to check the physical condition to avoid delaying the disease.