Whitening and breast enlargement, eating three foods regularly is the most effective

Generally speaking, the things that women who love beauty like to do most in life are whitening and breast enhancement. Of course, when choosing methods for whitening and breast enhancement, breast enhancement through food is the most popular.

1. Papaya milk

As mentioned in the previous article, papaya helps the development of breasts. When papaya and milk are combined, the breast enhancement effect will be doubled. The combination of papaya and yogurt also has a good effect. In addition, green papaya, sweet potato leaves and various lettuces are also effective breast enhancement vegetables and fruits.

2. Rice wine eggs

Before menstruation, eating a bowl of fermented rice wine and eggs in the morning and evening can not only enlarge breasts but also beautify the skin. Preparation method: Add fermented glutinous rice to the boiled eggs and add a little sugar. Sweet wine contains saccharifying enzymes, a natural hormone, and nutritionally complete eggs are also a source of calories. Therefore, fermented rice can replenish the insufficient energy during menstruation and increase hormones. It is also a good product for breast enhancement.

3. Seeds and nuts

Soybeans and peanuts contain a lot of lecithin, almonds, walnuts and sesame seeds are rich in protein. They are all foods that have good breast enhancement effects.