What are the common symptoms of weaning?

Many people don’t know much about the weaning period. In fact, new mothers often have insufficient milk or insufficient milk for a few days when breastfeeding. This is the so-called weaning period. There are many reasons for it. At this time, as a mother, you must strengthen your diet and pay attention to your daily conditioning and health care. This will help to provide sufficient milk, which is very beneficial to the health of the child.

Weaning period symptoms

Mothers in the weaning period will often experience a sudden decrease in milk supply and will be unable to feed their children normally. Whether or not a weaning period will occur is not only related to the new mother's personal constitution, but also if the new mother is depressed, has great pressure in life, has great mood swings, and does not take in enough nutrition, etc., these will affect the normal secretion of milk.

Therefore, there is no need to panic when the weaning period occurs. You can promote lactation through diet by eating more foods that can promote lactation, such as stewed pork ribs, stewed pig's trotters, stewed crucian carp soup, etc. At the same time, you should relieve your psychological pressure and maintain an optimistic attitude.

How to eat to make mother's milk more nutritious

Nursing mothers should not be partial or picky about food, otherwise it will affect the quality of breast milk. If the baby eats less meat, eggs and vegetables, and the breast milk lacks folic acid and vitamin B12, the baby is prone to macrocytic anemia. Generally, a nursing mother should eat one pound of coarse grains, half a pound of milk, two eggs, one pound of vegetables, half a pound of fruit, one ounce of oil, and an appropriate amount of meat and soy products every day. a

During the confinement period, mothers can eat some hawthorn and hawthorn food appropriately. This is because hawthorn can help the mother's uterus contraction and lochia discharge, which is good for restoring physical health. There are also some irritating foods, spicy seasonings, peppers, alcohol, coffee and cigarettes. There are also fried foods and foods high in fat.

Do not eat pickled fish, meat and other foods. The average daily salt intake for adults is 4.5 to 9 grams. According to your usual habits, do not avoid salt, but do not eat too salty food. Excessive salt intake will increase the burden on the kidneys. Do not consume too much MSG, as it can have serious effects on the development of infants. Especially for infants under 12 weeks old, it will cause adverse consequences such as intellectual impairment, growth retardation, etc. It is best to avoid MSG during breastfeeding.

Do not drink tea water, because the substances contained in tea will enter the baby's body along with breast milk, making the baby prone to intestinal cramps and crying for no reason, causing the baby to sleep poorly and causing other complications. Wet mothers should avoid drinking tea water, otherwise it will affect the baby's health. You should avoid eating foods that may cause milk dryness, such as leeks, malt, ginseng, etc. You should not drink too much malted milk, because the malt in malted milk will inhibit the mammary gland from secreting milk, reducing milk production, which is not good for the baby's health.

Improving the quality of breast milk is an important factor affecting the healthy development of the baby. The mother may have her own dietary preferences, but for the good of the baby and actually for her own good, try to refer to the above suggestions. Preserve nutrition. In addition, maintaining a good mood is also an important part of stabilizing the quality of breast milk. Mood affects endocrine, so husbands also need to often make their wives happy.