Six signs of gastrointestinal problems

The following "warning signs" are signs of gastrointestinal problems. I hope everyone can change their daily eating habits, detect problems early, and take good care of their bodies:

The tongue has an unusual color

The color of your tongue is directly related to your dietary health. A healthy tongue should be slightly pink, uniform in shape, and have a moist white coating.

If the tongue is too red, it means you have drunk too much alcohol, which is sending a "red light" warning through your tongue. The body temperature is too high and you must stop drinking immediately. As for a pale tongue, it means you have eaten too much fatty food, which has led to a slow digestive system. Another reason is a lack of iron. Since the tongue is an indicator of health, check your tongue regularly to see if there is anything unusual, so as to improve your eating habits.

Memory loss

Aging is not the only reason for memory loss. In fact, eating habits can also affect the brain's recognition ability.

If there is insufficient nutrition, the brain's ability to develop will slow down and memory will be affected. A woman who diets but fails to get a balanced diet may have lower brain power than a woman who does not diet. Various vitamins can help humans improve declining memory, especially vitamin B1.

Mouth ulcers

If you often have ulcers in your mouth, it means you need to supplement a lot of vitamin A, vitamin B and iron. Experts recommend eating yellow and dark green fruits and vegetables to supplement vitamin A, while apricots and wheat germ can supplement vitamin B. Since acidic foods can irritate oral ulcers, you should try to avoid eating them, such as pineapples, tomatoes, oranges and other fruits and vegetables.

Puffy belly

Eating fruit after meals is a habit of many people, but this habit will make your abdomen swell and create a disgusting "belly". Because it only takes about 20 minutes for fruit to reach the small intestine, meat and starchy foods in meals take longer to digest.

If you eat fruit after a meal, the fruit will need to be mixed with other foods in the stomach, and the digestion time will be prolonged. Because the fruit disrupts the digestive process, fermentation occurs and the abdomen swells. Therefore, doctors suggest that the best time to eat fruit is when you feel hungry and before eating other foods.

Itchy or red eyes

While most people head to the drugstore for medication when they have sore eyes, changing your diet may be more effective. Itching, redness and swelling inside the eyes or redness and cracking of the corners of the eyes may be signs of riboflavin deficiency. Drink more milk and eat more cereals and animal offal as much as possible. Or have a bowl of vitamin-fortified oatmeal every day.

Recurring styes or small blisters on the tear ducts near the eyelashes are usually caused by a lack of vitamin B. It is likely that you have been under too much stress recently.

depressed

Many people complain about their poor living conditions, but sadness is often caused by malnutrition. If you're feeling low, in addition to lacking vitamins B and C, you may also be lacking in minerals that are essential for maintaining life, such as calcium, copper, iron, magnesium, and potassium. The precise relationship between nutrients and brain chemistry is still being researched, but it's clear that eating too poorly can affect our mood.

Eat more whole grains and legumes, lean meats, oily fish, shellfish and eggs to get your B vitamins, and you'll feel better. Eat more dried fruits, because they contain a lot of potassium and iron; asparagus, broccoli and melon are rich in vitamin C; dark green leafy vegetables contain a lot of calcium, magnesium and iron.

Too much caffeine can also make low moods worse because it can cause insomnia, and lack of sleep is often associated with low moods. Some people also have food allergies, which can also cause depression. Try eliminating certain foods and see if that changes your mood.