What to do if your throat itches and you cough in summer

In the summer, if your throat is itchy and you are always coughing, you should pay attention to it. It may be due to a cold. It can be treated with certain medicines. You can also use some folk remedies for treatment in daily life, and the effect is also good. For example, boil white radish and rock sugar, and drink some boiled radish water every day, which has a good effect of moistening the lungs and relieving cough.

What to do if your throat itches and you cough in summer

This treasure, white radish, has the excellent effects of relieving cough and reducing phlegm, promoting fluid production and quenching thirst. Combined with rock sugar and honey, which can nourish yin, promote fluid production, moisten the lungs and relieve cough, it can effectively treat cough and dry mouth caused by autumn dryness. Candied radish is a traditional folk dietary remedy for moistening the lungs and quenching thirst.

How to make white radish rock sugar water

1) Take 150 grams of white radish, wash it, cut it into thin slices, and add 50 grams of rock sugar. Put rock sugar in a bowl, then add some water, put a small bowl on top, and place the cut white radish slices around it. Put it into the pot and steam it slowly for half an hour. This way, the stewed radish juice can flow into the rock sugar. Just drink the water after stewing.

2) Add a little water, put another small bowl on the bowl, put the thinly sliced ​​radish around the small bowl, and then steam it in the pot for 30 minutes. At this time, the stewed radish juice will flow into the rock sugar water and you can drink it.

Boiling white radish and rock sugar into water can improve the symptoms of excessive phlegm and sticky phlegm that is difficult to cough up. It is generally recommended to use white radish and rock sugar, because honey is not recommended to be used in water with too high a temperature, as it can easily destroy its nutritional elements. White radish is rich in plant fiber, vitamin A, vitamin C and other vitamins. Fiber can promote gastrointestinal motility, eliminate constipation, play a role in detoxification, and help relieve cough and phlegm. Honey is more nutritious, but it cannot be boiled.

Health guidance: It is recommended to pair it with honey, which can moisten the intestines and promote bowel movements. It can also remove phlegm, moisten the lungs and relieve coughs. Rock sugar can reduce internal heat, and it can be used together, but the effect may not be as good as that of honey. Of course, if the child is under one year old, it is not recommended to use honey for fear of causing diarrhea.

Suggestions: In addition, honey is not suitable for drinking when the water temperature is high, as it will destroy the nutrients. Therefore, you can boil the radish water, pour it out, let it cool, and then add honey.

Expert: There is a saying that goes "eat radishes in winter and ginger in summer". White radish is not only a delicacy on the winter table but also has very important medicinal value.

White radish is sweet and cool in nature, and contains a lot of water and vitamin C. It can eliminate phlegm and heat, and detoxify. It has an auxiliary therapeutic effect on common diseases in autumn and winter, such as cough, asthma, sore throat, and blood in sputum. Rock sugar and honey both have the function of moistening and nourishing the lungs. When paired with radish, the spiciness of raw radish is reduced and the sweetness of rock sugar and honey is increased. It should be noted that white radish is a cold vegetable, so people with a cold constitution and weak spleen and stomach should not eat too much. Moreover, raw white radish is quite irritating, so people with bloodshot eyes and high intraocular pressure should not eat it raw.