What causes high blood pressure?

High blood pressure mainly occurs in the elderly. It is mainly caused by their lifestyle or eating habits. In addition, some obese people are also prone to high blood pressure. Therefore, for a disease like high blood pressure, it is recommended that everyone learn more about its causes in life. High blood pressure may be caused by excessive chloride ions or high blood lipids in the body. I hope you can get checked.

If you encounter high blood pressure in your life, we suggest that you learn more about its causes in your life. This will help you treat high blood pressure. For example, if you have high blood lipids, you should eat more lipid-lowering foods in your life.

On the one hand, due to the developed economy, the lifestyle and dietary structure have changed greatly compared with the past. The lifestyle habit of mainly fine diet leads to the human body's excessive intake of high-calorie food, accelerated vascular hardening and premature appearance of hypertension symptoms; on the other hand, work pressure, excessive life pressure and fatigue cause mental stress and induce hypertension.

One of the causes of high blood pressure is excessive chloride ions in the body. Chloride ions are acid ions. Excessive chloride ions cause angiotensin I in the body to convert into angiotensin II, causing blood vessels to constrict, thus causing high blood pressure. The second cause is high blood lipids, which cause blood vessels to harden and the blood vessel lumen to narrow, thus causing high blood pressure. Chloride ions and blood lipids are both acidic substances in the body. Therefore, high blood pressure is closely related to an acidic constitution.

The fundamental way to improve acidic physique is to eat alkaline foods. For example, barley leaf juice can effectively neutralize acidic toxins. The dietary fiber it contains can excrete acidic metabolites from the body in time. At the same time, it can also inhibit the body's absorption of sugar, fat, and cholesterol, and play a role in preventing and treating high blood pressure and hyperlipidemia, thereby preventing the occurrence of cardiovascular and cerebrovascular diseases.

A big reason for high blood pressure is high acidic substances in the body. So if you find that you have high acidic substances in your life, you can neutralize it by eating some alkaline substances. At the same time, regarding the high blood pressure introduced in the article, we recommend that you keep it in mind in your life.