Why does my right side of my stomach hurt when I walk?

Today's retired elderly people mostly spend their time taking care of children, cooking, exercising, and square dancing. There are also many who like to grow flowers and write. Physical exercise is very beneficial for the elderly, as it can prevent blood lipid viscosity and arteriosclerosis. The elderly should also pay attention to moderation when exercising. The elderly lose calcium and are therefore more prone to fractures. So why does the elderly feel pain on the right side of their stomach when they walk?

Taking the navel as the boundary, if there is pain in the lower right part of the navel, it is appendicitis. Appendicitis is mildly painful when you press it with your hand, and it is very painful when you quickly release your hand. If so, go to the hospital for a check-up immediately. If it is above the navel, it is a stitch in the side. If you have a stitch in the side, separate your feet with your shoulders-width apart, open your hands, relax your whole body, and take deep breaths a few times. Sometimes you will develop habitual stitches in the side when exercising. It is related to the way you breathe and exert force. Pay attention to adjusting your breathing and take deep breaths frequently, and it will be gone after a while.

1. Do not exercise on an empty stomach. Before exercising, we should eat some food to replenish the body with energy to avoid symptoms of hypoglycemia during exercise, which will have a certain impact on our health.

2. Warm up before exercise. Before we exercise, we must do warm-up exercises to fully stretch our muscles to avoid straining them during high-intensity exercise, which would be counterproductive.

3. Exercise should follow the principle of gradual progress. When exercising, we must choose the appropriate exercise plan according to our physical condition. And follow the principle of gradual progress and gradually increase the intensity of training. If the training intensity is too high, not only will you fail to exercise your body, but you will also experience fainting, muscle strain, and even rhabdomyolysis.

4. You cannot rest immediately after exercise. When we exercise, various organs of the body are in a state of high excitement, which can cause organ congestion. If you suddenly stop exercising at this time, a large amount of venous blood in the organs will not be able to flow back to the heart, causing insufficient blood supply and even symptoms such as dizziness, nausea and vomiting.

5. You cannot take a shower immediately after exercise. Since you sweat a lot when you exercise, many people like to take a cold shower after exercise. But this is a wrong behavior. After exercise, the capillaries in the skin will dilate and the pores will open. If you take a cold shower at this time, you will easily catch a cold due to the cold wind.