The uterus is a unique organ of women. It plays an important role and carries the important task of nurturing a baby. At the same time, the uterus is also a relatively fragile part. Women must take good care of the uterus in their daily lives to avoid damage to the uterus, which will also affect their physical health. Especially after women are over 30 years old, their uterus will also show signs of aging. Caring for the uterus is caring for your own health. Where is the fundus of the uterus? The fundus of the uterus is above the belly button and can be felt by hand. The female uterus can be divided into three parts: cervix, uterine body and uterine fundus. The round convex part at the upper end is the fundus of the uterus, and the narrow part at the lower end above the entrance of the fallopian tube is the cervix. The part between the fundus and the neck is the uterine body. The thickness of the uterine fundus is generally 18 cm. Daily care of the uterus and a reasonable diet. Current medicine believes that uterine fibroids are closely related to high estrogen levels. Therefore, women should eat more foods rich in protein and vitamins. However, foods with high heat, blood coagulant properties and hormone content, such as longan, red dates, donkey-hide gelatin, royal jelly, etc., should be chosen reasonably and avoided in excessive consumption. Happy mood. Being in a good mood is very important. Women who are under too much stress, often nervous, and depressed are prone to increased estrogen secretion and enhanced effects, which can sometimes last for several months or even years. This is also an important cause of uterine fibroids. contraception. The method of abortion surgery is to perform curettage, and the impact and stimulation on the uterus is inevitable. According to research, frequent abortions may lead to uterine fibroids. Therefore, when you are not planning to have children, you should do your homework on contraception. Let motherhood take its course. Pregnancy and childbirth are good ways to regulate hormone levels in the body. Gynecologists often recommend that women get pregnant at an appropriate age. During pregnancy, the uterus undergoes a complete change under the influence of estrogen and progesterone, which is equivalent to a system reorganization.In this way, the unstable factors such as possible hormone secretion disorders are readjusted to normal, which reduces the incidence of some hormone-dependent diseases, uterine fibroids being one of them. Studies have shown that if a woman has a complete pregnancy process in her lifetime, her immunity can be increased by 10 years, and this immunity is mainly against gynecological tumors. Sex, harmonious sex. Normal sexual stimulation can promote the normal functioning of neuroendocrine system and enable the body to secrete hormones normally and well. Having sex too little or too much can easily cause hormone level disorders, leading to chronic pelvic congestion and inducing uterine fibroids |
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