What should I pay attention to when my blood is thick?

Blood viscosity is very harmful to your health. Blood circulation slows down and the oxygen content in the blood decreases, which can induce a variety of diseases and even lead to more serious symptoms. It can also easily induce the formation of blood clots. Therefore, if blood viscosity occurs, you must adjust it in time. First of all, you should pay attention to diet. You should eat more light foods, eat less animal fats, drink more water, and exercise more.

What should I pay attention to when my blood is thick?

1. Eat a healthy diet

In terms of diet, eating too much animal fat and offal will affect blood flow and cause increased blood viscosity. A light diet can prevent blood viscosity. For example, soybeans, when eaten, can absorb lecithin, which reduces the cholesterol in the blood, thereby lowering the cholesterol concentration in the blood and greatly improving blood viscosity.

2. Drink water appropriately

Developing a good habit of drinking water can continuously dilute the blood and prevent blood clotting. Drinking some water even if you are not thirsty is very good for regulating your body.

3. Keep exercising

For middle-aged and elderly people, it is very good to keep exercising. Walking is a great thing. Developing a good habit of exercising every morning and evening can make blood flow faster, promote the body's metabolism, and effectively improve blood viscosity.

Thick blood is something that needs to be taken seriously. Thick blood should not be confused with high blood lipids. Developing good habits can help you avoid thick blood and regulate and maintain your body.

What is blood thickness?

Thick blood means blood viscosity, and its full name is hyperviscosity. It is common among middle-aged and elderly people. During physical examinations, blood rheology tests can tell the health of the blood.

Does thick blood mean high blood lipids?

As the misunderstanding mentioned above, many people mistake thick blood for high blood lipids, which is undoubtedly wrong. Blood viscosity and high blood lipids are confused, but this is not the case.

From the above we know that thick blood means blood is viscous, similar to the poor flow of water in a river; and as for blood vessels, the blood is too viscous, resulting in poor circulation. Hyperlipidemia is caused by high blood lipids.

What factors affect blood viscosity?

The occurrence of thick blood may be related to age. As many elderly people age, their blood flow slows down, which can cause thick blood. Of course, blood viscosity will also be affected by the number and morphology of blood cells. At the same time, the activity of platelets will also affect the health of the blood. Of course, for women, their emotions can also cause blood thickening.