Why do women always want to sleep?

The main reason why women always want to sleep is because of insufficient Qi and blood. Qi and blood are very important for women. Insufficient Qi and blood will not only cause insomnia and dreaminess, but also be accompanied by symptoms such as dizziness and tinnitus. Therefore, you must pay attention to conditioning. In terms of diet, you can choose more ingredients that can replenish Qi and blood, such as black glutinous rice, red dates, oats, white fungus, etc., which can replenish Qi and blood.

Black glutinous rice blood-replenishing porridge: 30 grams of red dates, 7 longans, 100 grams of black glutinous rice, and appropriate amount of brown sugar. Wash the black glutinous rice, add red dates, longan and appropriate amount of water and cook into porridge. Add appropriate amount of brown sugar according to your taste. Black glutinous rice has high nutritional value and is rich in calcium, phosphorus, iron, vitamins B1, B2, niacin, etc. It has the effect of nourishing blood and qi; longan is rich in glucose, sucrose, protein, multiple vitamins and minerals, and has the effect of benefiting the heart and spleen and replenishing qi and blood. Black glutinous rice blood-replenishing porridge is an excellent product for replenishing blood, and it has significant effects in invigorating qi and nourishing blood.

Angelica and Red Dates Pork Ribs: 1 pork rib, wolfberry, 12 red dates, and 4 slices of angelica. Blanch the ribs in water, wash off the blood, and put them into a casserole. Add wolfberry, red dates, angelica, onion, and ginger slices. Bring to a boil over high heat, then simmer over low heat until the ribs are gradually tender. Add salt and chicken essence to taste. Angelica mainly contains sucrose, various amino acids, volatile oils, as well as n-butene, lactones, niacin, ferulic acid and semiterpenoid compounds. It also contains vitamin A, vitamin E, volatile oils, arginine and various minerals. It can not only nourish blood, but also promote blood circulation and activate meridians. Angelica and red dates spareribs have the effect of nourishing blood and are suitable for people with insufficient qi and blood. Oatmeal porridge for beauty and blood

First soak the walnuts, red dates and dried longan, wash the oats and pour them into the rice cooker, add appropriate amount of water and cook them together. Oats contain a large amount of plant fiber, linoleic acid, calcium, phosphorus, iron, zinc, etc., which have the effect of improving blood circulation and preventing anemia; walnut kernels contain more protein, unsaturated fatty acids and vitamin E essential for human nutrition, which have the effect of nourishing brain cells, lowering cholesterol, moisturizing the skin and relieving fatigue. Eating this porridge regularly has the effect of nourishing the skin and replenishing blood. Papaya and Tremella Soup with Tremella, papaya, red dates and rock sugar. Put the soaked Tremella into the pot and bring to a boil. Add the red dates, turn down the heat and simmer for half an hour. Add the rock sugar and papaya and bring to a boil. Black fungus is rich in iron, with every 100 grams containing 185 mg of iron. It has the effects of nourishing blood and keeping the skin young, making the skin rosy and radiant. Tremella is rich in vitamin D, amino acids, and various minerals. It also contains trehalose, pentosan, mannitol and other glycogen, and has high nutritional value. It has the effects of nourishing the spleen and appetite, invigorating qi and clearing the intestines, nourishing yin and clearing heat, moisturizing dryness, and moisturizing the skin. Drinking this soup regularly has the effect of replenishing qi and nourishing blood.

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