How to do meridian health exercises

Many people now don't like to pay attention to their own bodies, which leads to repeated imbalances in their health and more and more abnormal bodies. Many people only think of treatment after they suffer from some diseases. If we use some very healthy methods to maintain our health before we get sick, then we can prevent some diseases. Many people know about the meridian cleansing and breathing exercise, which is a kind of yoga. So what are the methods of meridian cleansing and breathing exercise?

Laryngeal breathing

Also known as victory breathing. Its effects are very powerful, increasing physical energy, reducing anxiety, activating the nervous system, improving concentration, and calming the mind. Choose siddhasana or comfortable cross-legged sitting, and based on natural breathing or complete breathing, contract the throat during inhalation or exhalation to control the speed and flow of air passing through, and make a sound similar to "ha". During the practice, pay attention to relaxing the throat so that the breathing becomes very gentle and no one else can hear it except you. Keep your breathing natural and relaxed, without causing any tension or discomfort.

Special reminder: During the practice of breathing techniques, it is not recommended for patients with cervical spondylosis to hold their breath to avoid insufficient blood supply to the brain, causing dizziness or headaches, as well as physical discomfort.

Yoga Nidra

For people with cervical problems, deep relaxation can relieve physical and psychological tension, stiffness and even depression, and effectively eliminate various discomforts caused by cervical problems. Practicing yoga relaxation can make your senses more acute and adjust the neuroendocrine system. You can use yoga relaxation to deeply relax after practicing, or you can do a systematic yoga relaxation under the guidance of a professional yoga teacher, which can not only soothe your mind, but also allow you to get more rest and energy. Choose the upright or crocodile pose and use auxiliary tools to help you achieve better results.

Adjustment and reconstruction of lifestyle

The formation of any disease is a slow accumulation process. Unhealthy lifestyles such as long-term computer use, irregular diet, lack of regular exercise habits, and skipping breakfast have seriously threatened the quality of life and life safety of modern people. The survey results show that 50% of people will not stand up unless they go to the toilet once they sit down; 30% of people only exercise when they feel uncomfortable; and only 12% of people stand up once every half an hour on average. At the same time, physical exercise is neglected by the vast majority of people, with 68% of people hardly exercising and less than 10% doing regular exercise every week. However, the consequences of such a static lifestyle are often serious: patients with orthopedic and cardiovascular diseases are getting younger and younger; staying in one fixed posture for a long time causes cervical and lumbar diseases to slowly erode office workers; sitting for a long time without exercise is not good for blood circulation and may lead to cardiovascular diseases such as hyperlipidemia, etc.

You can try these methods at ordinary times. Such exercise methods can help us resist the invasion of some diseases. In life, we must also have such health-preserving methods for the sake of our future health. However, we still need to exercise more often to make our bodies faster. We should also combine some health-preserving foods. Eating more health-preserving foods will make our bodies stronger.