What is passion fruit? As the name suggests, this fruit contains the flavors of various fruits. It is understood that it not only contains the flavors of pineapple, apple, and strawberry, but also the flavors of mango, sour plum and other fruits. It tastes very, very good. In fact, not only can the flesh of passion fruit be eaten, but its peel can also be used to soak your feet. It has many benefits! Let's take a closer look below. Deep cleansing of the stomach 1. The super fiber in passion fruit can penetrate into the smallest part of the stomach and intestines, absorb harmful substances in the body through its active genes and excrete them completely. It can also improve the composition of intestinal flora and play a barrier role in protecting the stomach and intestines from absorbing harmful substances. 2. Passion fruit can inhibit the growth of harmful microorganisms in the digestive tract. 3. The combination of the two has a significant effect on eliminating toxins from the body, regulating the intestines and stomach, and improving the body's nutrient absorption function. It has a special effect on eliminating colitis, gastroenteritis, and hemorrhoids. Detoxification and beauty Passion fruit is rich in vitamin C, which can effectively purify the body and prevent harmful substances from depositing in the body, thereby achieving the effect of improving the skin, detoxifying and beautifying. Moreover, the carotene and SOD effective enzyme components contained in passion fruit can be used to eliminate free radicals in the human body and have anti-aging effects. Relieve fatigue The niacin contained in passion fruit is necessary for cellular respiration and is involved in many metabolic processes in the body. It plays an anti-pellagra and anti-depression role. Therefore, people who are under great work or mental stress should eat passion fruit often. Can help you lose weight Eating passion fruit can increase the feeling of fullness in the stomach, reduce the intake of excess calories, and absorb organic molecules such as cholesterol and bile, inhibiting the body's absorption of fat. Therefore, long-term consumption of passion fruit is beneficial to improving the body's nutrient absorption structure, reducing body fat, achieving the goal of weight loss, and thus shaping a healthy and beautiful body. Boost metabolism The super fiber in passion fruit can promote excretion, relieve constipation symptoms, remove irritants that adhere to the intestines and avoid irritating the intestines and being reabsorbed by the human body, thereby reducing the incidence of colon cancer. The super fiber also has anti-tumor activity. Effective in calming the nerves Since passion fruit is rich in the flavors of more than 165 kinds of fruits such as pineapple, banana, strawberry, apple, sour plum, mango, etc., the phenol components it contains have a good calming effect. Therefore, passion fruit can be used to treat insomnia. |
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