Spleen deficiency can be relieved by massaging these acupoints

Nowadays, more and more people recognize the method of massage to treat spleen deficiency. Therefore, it is very important to find the correct acupoints when massaging. So, which acupoints can be massaged for spleen deficiency?

Rub Sanyinjiao acupoint

Press the Sanyinjiao point (3 inches above the tip of the inner ankle, at the posterior edge of the embryonic bone) with the thumb of your left hand, and rotate it left and right 20 times; then press the left Sanyinjiao point with your right hand.

Massage Tianshu acupoint

Place your hands on both sides of your abdomen, press the Tianshu point (2 inches away from the navel) with your middle fingers, and massage 30 times.

Massage Zusanli acupoint

Press the Zusanli point (3 inches below the outer kneecap, on the outer side of the tibia) with the thumbs of both hands, and rotate left and right and press 30 times.

Rub Gongsun Point

Use your left thumb to press the Gongsun point on your right foot (inside of the foot, below the first heel bone), rotating left and right 20 times; then use your right thumb to press the Gongsun point on your left foot.

Massage Yinlingquan acupoint

Place your hands on your knees, press the Yinlingquan point (the lower edge of the medial tibia) with your thumbs, and rotate and rub it 20 times.

Rub Yinbai acupoint

Use your left thumb to press the Yinbai point on the right foot (inside the base of the big toe nail), rotating left and right 20 times; then use your right thumb to press the Yinbai point on the left foot.