How to regulate a bad stomach? An old Chinese doctor teaches you how to regulate

The stomach is an important organ for the human body to digest and absorb nutrients. However, in modern life, people are busy with work, have irregular diets, and often overeat, which can cause some stomach diseases and lead to poor stomach conditions. This has a great impact on people's physical health. So if it is not good, how should we adjust it?

1: There are hundreds of millions of bacteria living in the human intestine, including harmful bacteria and beneficial bacteria. Under normal circumstances, the two are in a balanced state, and the human intestine is healthy. However, if the number of harmful bacteria is greater than that of beneficial bacteria, the balance of intestinal flora will be broken, and various gastrointestinal problems will occur one after another.

2: Probiotics play a role in maintaining intestinal health, and we can supplement probiotics from our daily diet to help maintain intestinal health, improve the intestinal environment, and inhibit the growth of harmful bacteria. Common foods containing probiotics include yogurt, cheese, kimchi, natto, fermented bean curd, etc. Eating more foods rich in oligosaccharides can stimulate the growth of probiotics, including bananas, garlic, honey, onions, asparagus, etc.

1: Don’t eat too fast, you should eat slowly. Eating too fast can easily lead to food accumulation in the body, increase the burden on the stomach and intestines, slow down the peristalsis of the intestines, and also the vitamins, minerals, amino acids and other substances in the food cannot be effectively and fully absorbed, resulting in a large loss of nutrients. Over time, the gastrointestinal function will become unbalanced. Eating slowly can make food better digested and absorbed. It is best to chew each mouthful of food more than 20 times before swallowing it. When food is chewed in the mouth, it can combine with saliva to produce salivary amylase, which can promote digestion.

1: You should take a short rest after meals to enhance the resistance of the gastrointestinal tract. Try to take a nap after lunch to avoid further reduction in blood flow to the stomach and intestines. It takes some time to rest after dinner. Most organs will enter a state of slow metabolism when sleeping at night. Forcing the gastrointestinal tract to continue working at this time will not only fail to repair the gastric mucosa, but also cause the stomach to secrete a large amount of gastric juice, which will damage the gastric mucosa while digesting food, leading to gastric erosion, gastric ulcer and other stomach diseases.

1: The human body can reduce the risk of esophageal cancer and gastric cancer by consuming 20 to 25 grams of dietary fiber every day. It can clean the intestines, adjust the intestinal flora environment, and effectively relieve constipation. Vegetables and fruits contain more water-soluble fiber; foods such as grains and cereals contain more insoluble fiber, which can stimulate the peristalsis of the intestinal wall, shorten the time that food stays in the large intestine, and reduce the absorption of harmful substances.

1: When faced with food you don’t like, you would rather starve than eat, but when you encounter food you like, you will eat until you are full. This eating habit is very bad. You should only eat until you are 70% to 80% full at each meal, and don’t eat too many snacks. You should give your stomach and intestines enough rest, otherwise you will easily suffer from indigestion problems.

It is an important organ for excreting waste. It has an autonomic nervous system and can independently perform functions such as stirring food, extracting salt, absorbing nutrients, and excreting waste. But at the same time, the stomach and intestines are very fragile organs, and bad living and eating habits will have adverse effects on gastrointestinal health.