How to relieve premature beats

Premature heart beats are a relatively common symptom. When premature heart beats occur, it has a great impact on the patient's health. In order to avoid greater harm, you should lead a regular life, do moderate exercise, and strictly avoid staying up late. In addition, try to eat a light diet and maintain an optimistic and cheerful attitude. When some obvious symptoms appear, you should seek medical attention in time.

How to relieve premature beats

Patients with premature beats can do appropriate exercise, as long as they avoid excessive fatigue, maintain regular sleep and diet, and walk backwards and jog every morning.

First, people with premature beats can jog for exercise when they are not suffering from the disease, and as long as they are not tired, it will not induce premature beats. However, if premature beats have already occurred, you should not jog regardless of how frequent they are, as jogging will make the condition worse. Also, you should not engage in strenuous physical exercise or high-intensity exercise regardless of whether premature beats have occurred or not.

Second, you can avoid running in the morning, and try to schedule your running time in the afternoon or evening (blood pressure is more stable at night); warm up before running - let your heart speed up slowly; try to do jogging and long-distance running.

How to effectively prevent premature beats

1. Maintain a regular life and proper physical exercise, and do not stay up late.

2. Quit smoking and avoid drinking excessively, because smoking and drinking are the main factors causing coronary heart disease.

3. Eat less irritating foods such as sour, spicy and other condiments, and drink less strong tea or coffee, because these foods can increase myocardial excitability and induce premature beats.

4. Keep your emotions stable. High tension and drastic emotional fluctuations are the main causes of functional "premature beats".

5. Go to the hospital for regular physical examinations. If you find palpitations, missed heart beats, etc., go to the hospital for treatment in time.

6. Chronic patients whose premature beats do not increase after activity should participate in cultural and sports activities appropriately.

7. People with severe heart disease or obvious symptoms must take antiarrhythmic drugs. This type of medicine should be taken as prescribed by the doctor, and attention should be paid to any adverse drug reactions during medication.