What are the best treatments for cervical spondylosis?

As people's work pressure is gradually increasing, many white-collar workers need to work in front of computers frequently and sit for a long time, which will bring certain pressure to the waist, cervical spine and other parts. If this continues for a long time, they will suffer from cervical spondylosis. Cervical spondylosis can cause great pain and harm to the patient's body, so it needs timely treatment. Specific treatment methods include drug therapy, massage therapy, acupuncture therapy and traction therapy.

First, drug treatment

Painkillers can relieve the symptoms of cervical spondylosis. Patients can consider using analgesics, sedatives, vitamins (such as B1, B12) and other drugs. However, different patients have different needs and sensitivities to drugs. Patients are advised to use medications and adjust medication plans according to their actual conditions.

Second, massage therapy

In addition to drug treatment, massage therapy is also common. Massage can soothe the qi in the neck and relieve pain.

Third, acupuncture treatment

Cervical spondylosis is a degenerative disease of the cervical intervertebral disc, which is generally caused by cervical bone hyperplasia and neck injury. Acupuncture can promote local blood circulation and achieve the effect of relieving pain. What is the best treatment for cervical spondylosis? How to take care of yourself for cervical spondylosis?

Fourth, traction therapy

Drug therapy, massage therapy and acupuncture therapy often only relieve the pain symptoms of cervical spondylosis, but do not fundamentally solve the problem. Traction therapy can solve the problem essentially, and the natural curvature is particularly outstanding in this regard. The natural curvature restores the normal physiological curvature of the cervical spine through up and down, full-angle dynamic arc traction, thereby achieving the purpose of curing cervical spondylosis.

Self-care for cervical spondylosis:

1. Increase breaks between work appropriately. For those who engage in desk work for a long time, they should increase the rest and activity time between work to enhance the blood circulation of the whole body, eliminate local muscle fatigue, and prevent and relieve cervical strain.

2. Choose a suitable pillow. A suitable pillow is of great significance in the prevention and treatment of cervical spondylosis. Generally, the pillow should be one fist high for those who sleep on their backs, and one and a half fists high for those who sleep on their side.

3. Prevent trauma and stiff neck. Usually, you should prevent neck trauma and stiff neck to avoid inducing or aggravating cervical spondylosis.

4. Strengthen neck exercises. Strengthening neck exercises can help prevent and delay the occurrence and development of cervical spondylosis.