Back spine protrusion

If the human body is compared to a building, then the spine is equivalent to the main beam of the human body. Nowadays, many people suffer from back spinal herniation due to sitting in front of a computer desk for a long time all year round. The occurrence of this type of spinal herniation can cause damage and pathological changes to the human spine. If it is not adjusted and treated in time, it may even affect the body's upright walking and bring inconvenience to daily work and life. So what should we pay attention to if we have a herniated spine in the back?

What should I do if I have a herniated spine in my back?

1. See an orthopedic doctor for examination and diagnosis, and follow the doctor's instructions;

2. Apply Huoluo oil to the painful area every day and massage until it becomes warm and soothing.

3. Do more rehabilitation exercises:

1) Leg lift: Lie flat on your back and lift your legs alternately at right angles to your body 10 times each

2.) Bridge pose: Lie flat on your back and push your feet, shoulders and elbows against the bed to raise your spine like an arch 5 times

The arch bridge pose can be changed to bending backward or rolling on a yoga roller or riot ball

Self-prevention of back herniated spine

1. Avoid obesity. Obesity will put too much load on the spine. At the same time, the abdominal muscles are relaxed and cannot support the spine. A big belly will force the spine to deform.

2. Learn to relax. Stress can increase the hormones in the blood, causing the lumbar disc to swell and lead to low back pain. Therefore, a happy mood is also a good way to prevent and treat spinal diseases.

3. Correct your sitting posture. If you bend your body forward when sitting, the nerves and muscles in your lower back will be stretched and cause pain. Therefore, when sitting, try to keep your back close to the chair back so that your waist muscles can relax and rest. Stopping occasionally while writing and stretching backwards are also good ways to prevent back pain.

4. Sleep on a hard bed. If you are experiencing back pain, try getting off a comfortable, soft bed like a Simmons mattress and sleeping on the floor with a blanket for a week. Of course, a hard bed would be better.

5. Choose the right exercise. Swimming is an effective exercise to strengthen the waist and back muscles, and it has a good effect on cervical spondylosis, neck and shoulder pain, and waist and knee joint pain. However, diving, playing baseball, golf, or doing gymnastics increases the risk of low back pain. Contracting the abdominal muscles, stretching the psoas muscles, as well as walking, shaking the waist and riding a bicycle can prevent and relieve low back pain.