Girl's back spine protrusion

Many girls show off their graceful and slender figures and smooth and flawless back skin in their daily dressing. However, since women generally work in clerical jobs and often work at desks for long periods of time, it is inevitable that their backs will be protruding. While affecting girls' temperament, it can also cause spinal pain and pathological changes. So what should girls do if they have a protruding spine in their back? Surgical treatment is very traumatic and is actually not advisable. If it is just a mild spinal herniation, it can be relieved and cured with traditional Chinese medicine therapy.

What is Kyphosis

Kyphosis refers to a condition in which one or more segments of the spine deviate from the midline of the body and bend backward in the coronal plane, forming a spinal deformity with an arc. It is usually accompanied by rotation of the spine and an increase or decrease in the kyphosis or protrusion in the sagittal plane. There is also unequal height of the ribs, rotational tilt of the pelvis, and abnormalities of the paravertebral ligaments and muscles. It is a symptom or X-ray sign that can be caused by a variety of diseases.

How to improve spinal herniation

1. Improve your working posture and pay attention to the combination of work and rest.

Maintaining correct posture is very important to reduce pressure within the lumbar discs. Pay attention to self-regulation, avoid long-term repetitive and monotonous movements, prevent excessive fatigue, and avoid spinal overload, so as not to promote and accelerate degeneration. People who bend over for long periods of time or work at a desk can change their sitting posture by adjusting the height of the chair and the table, and stand up and stretch their waist regularly. It is generally recommended to stand up and move around for 15 minutes after 45 minutes of sitting to allow tired muscles to recover.

2. Strengthen waist and back muscle training.

Strong back muscles maintain and protect the lumbar spine, so strengthening back muscle exercises is an important measure to prevent kyphosis. Some sports, such as swimming and aerobics, can exercise the waist and back muscles. When doing prone position, lift your head, legs, feet and arms as high as possible. One up and one down is one beat. Exercise 4 times with 8 beats each time, 1 to 2 times a day. If conditions permit, swimming regularly is the best way to exercise the lumbar spine and prevent kyphosis. Swimming is suitable for people of all ages and is a non-weight-bearing activity. It requires a lot of exercise, is not easy to get tired, is not likely to cause accidental injuries, and can also relieve mental stress.

3. Live a regular life and eat a balanced diet.

We should develop good living and working habits, have regular daily routines and diets, reduce staying up all night, especially avoid sitting in front of the computer all night to work or play games; many young people do not eat breakfast, this habit is very unscientific, we should eat regularly, pay attention to breakfast intake, consume more high-protein and high-vitamin foods, and eat more fruits and vegetables. At the same time, we should pay attention to regulating psychological pressure and maintain a pleasant working and living mood.