What is the most practical method of retaining semen?

People will suffer from some diseases in their life and work to a greater or lesser extent. One of the diseases gives many male friends a headache, that is, kidney deficiency and premature ejaculation. Many patients with this disease will have a great impact on their life happiness. But many patients do not know how to treat such diseases. So, what is the most practical way to retain semen?

First, what is the most practical method to retain semen? The Great Dragon Locking Technique is an auxiliary practice method used to retain semen and seal the door. It is also the basic starting point for the dual cultivation technique in the Southern School of Taoism. There are two methods: one is training during urination, and the other is special training. The first one is the lifting and collecting exercise (this method is only suitable for male practitioners). When urinating, do not urinate all at once, but divide the urine into about nine times. After part of the urine has been discharged, contract the perineum, lift the urethral opening, and hold the urine. The first time you lift and hold, you should stop urinating when the urge to urinate is completely gone before you can urinate a second time. The next eight times can be performed according to the rhythm of lifting and releasing. This method is a simple but very effective secret method of training to control the outflow of semen when practicing Dan. Long-term practice can lay the foundation for Dandao in the transcendental method, and can also increase the affection between husband and wife in the worldly method and prolong the duration of sexual life.

Second, close your eyes, relax your whole body, and use your mind to control your penis and testicles (vagina for women) to lift them upward and inward, stay for five seconds, and then relax. Repeat this practice, gradually extending the time you stay. This is basically the same muscle involved in holding back urine in the aforementioned lifting and receiving exercise, which is an involuntary muscle, that is, it cannot be controlled by the mind. This basic exercise must be practiced first in the Taoist Southern School and Tibetan Buddhism dual cultivation method. This method can be done several times a day, each time for five minutes, and do not continue to do it for too long. Practice contracting your perineum. As with the first posture, contract the perineum muscles, hold for five seconds (or even longer) and then relax, and repeat this for about five minutes. This method is an auxiliary method to stimulate the root chakra (perineum) and promote the rising of internal fire, and it plays an important role in assisting the refining of essence into qi.

What is the most practical method to retain semen? When applied in worldly methods, this method is used to maintain health during sex. A basic principle of maintaining health during sex is to have intercourse without ejaculation, or to prolong the duration of sexual intercourse before ejaculation, so that the qi of both men and women can fully sense and merge. The Great Dragon Locking Method can help you develop endurance and control the release time of Yin essence (for women) and Yang essence (for men). The Eastern Sleeping Qigong system believes that there is no need to abstain from sex when practicing worldly methods. Abstinence will cause some physical and psychological problems. A healthy and fulfilling sex life is beneficial to both the body and mind. However, during the period of practicing qigong to treat illness, especially heart disease, diabetes, kidney and reproductive system diseases, sexual life should be suspended for two to three months, and then resumed when the condition is basically healed.