Bupleurum, Angelica, Poria, Atractylodes

Bupleurum, Angelica, Poria, Atractylodes have the functions of nourishing blood, regulating menstruation, soothing the liver and strengthening the spleen. They can be used to treat dizziness, loss of appetite, chest fullness, bloating in the flanks and menstrual disorders caused by depression and spleen deficiency.

Bupleurum, Angelica, Poria, and Atractylodes are Chinese herbal medicines that can be purchased in regular large pharmacies everywhere. They have certain medicinal effects and can also be used in diet therapy. These Chinese medicines need to be decocted in a casserole and the residue removed before taking them. Diet therapy can use the above Chinese herbal medicines and ribs, chicken, beef, and fish to stew soup. If the individual's condition is not particularly serious, it can play a certain conditioning role after consumption. If the individual's condition is more serious and the above obvious discomfort symptoms appear, first you need to go to the hospital's psychology department or psychiatry department and gynecology department for consultation. After the doctor's diagnosis and treatment of the cause and severity of the condition, under the doctor's guidance, decocted and taken according to the correct dosage of the medicine can have a certain therapeutic and conditioning effect. If the dosage of the medicine you buy and take at home is not enough, it will not have a complete therapeutic effect.

In daily life, do not stay up late, maintain adequate sleep, pay attention to the temperature difference between morning and evening to keep warm, add or remove clothes appropriately, eat more high-quality protein and vitamin foods, and do some outdoor exercise in moderation, which can enhance immunity and prevent the body from developing diseases.