So excited! One minute of massage can extend your life by one hour

Nowadays, people live at a fast pace. Why not take a break from your busy work and massage for one minute according to the following method? Just one minute can help you solve a lot of problems~

Finger massage for one minute

Rub your fingers from the forehead to the top of the head to the back of the head, 2 to 4 times per second. This can promote blood circulation in the brain, so that the hair roots get adequate nutrition and make the hair dark and shiny. At the same time, it can relieve brain fatigue and prevent cerebrovascular diseases.

Rub the earlobe for one minute

Gently rub the left and right earlobes with both hands until they are warm. This has the effect of promoting blood circulation, dissipating heat, and protecting hearing. It is especially effective in preventing and treating tinnitus, dizziness, and forgetfulness.

Rub your nose with your thumb for one minute

Rub your nose up and down 50 times with the thumbs of both hands to open the lungs and prevent and treat colds, upper respiratory tract infections, bronchitis, and even heart disease and arteriosclerosis. Increase body resistance.

Turn your eyes away for a minute

Rotating the eyeballs clockwise and counterclockwise 30 times each can refresh the mind and have the functions of strengthening the eye muscles, and preventing and treating chronic keratitis and myopia.

Click teeth and roll tongue for one minute

Gently tapping the teeth can activate blood circulation to the tooth roots and gums, and rolling the tongue can make the tongue move freely and increase its sensitivity. It also helps to increase immunity.

Rub your hands together for one minute

Rub your palms together quickly 300 times to stimulate the acupoints on the palms, which can open the six meridians, strengthen the internal organs, harmonize the yin and yang qi, and treat shoulder pain and eye fatigue. Rubbing your hands frequently is very helpful for people with cold body. You can rub your hands to warm it up and then place it on your stomach, which has a health-promoting effect on the stomach.

Stretch and flex your limbs for one minute

Stretching and flexing exercises can quickly return blood, supply sufficient oxygen and blood to the heart and brain system, and prevent heart disease and cerebral infarction.

Press your belly button for one minute

Rubbing your navel clockwise with the palms of both hands alternately can unblock the gastrointestinal qi, promote digestion and treat constipation.

Tighten your abdomen and lift your anus for one minute

Repeatedly contracting the anus can strengthen the contraction force of the anal sphincter, promote blood circulation, and prevent or relieve hemorrhoids.

Massage the soles of your feet for one minute

Lying on your back and alternately massaging the soles of your feet with your heels can guide the kidney's virtual fire and the turbid air in the upper body downward, clear the liver and improve eyesight. It is effective in treating neurasthenia, insomnia, tinnitus, etc. There are more than 70 acupuncture points on the soles of the feet, and regular massage of the soles of the feet has a particularly good health-care effect.