What to do if your menstrual period is too long? How to regulate your menstrual period in daily life

Menstruation is something that women experience every month. A woman's menstruation usually ends in about two to seven days, but for some women, their menstruation lasts much longer than these days, resulting in a problem of a long menstrual cycle. What should I do if my menstrual cycle is too long? Pay attention to conditioning in daily life.

1: It is recommended that you do not eat irritating foods, such as foods that are too cold or too hot.

2: If a female friend is experiencing heavy bleeding, she should add some vegetables with red soup, red dates, raisins, spinach and other foods to her daily table, which can better help the body replenish blood.

3: You should also maintain the blood sugar status in your body at ordinary times. It should not fluctuate greatly, such as rising or falling all of a sudden. This can effectively reduce the possibility of dizziness, excessive fatigue, bad mood and rapid heartbeat.

4: Make sure to get enough protein in your daily diet. Eat more high-protein foods at dinner and breakfast. This can effectively replenish the nutrients and minerals lost by the female body during menstruation. There are many high-protein foods in our daily life. For example, eggs, beans and meat all contain a lot of protein.

5: You should also eat more high-fiber foods on a daily basis. This is because salty taste can effectively help the body excrete hormones, which will greatly increase the magnesium content in the blood. It can not only regulate menstruation, but also has a certain calming effect on mood. Many foods contain relatively high amounts of fiber, such as vegetables, whole grains, and coarse grains, which all contain considerable amounts.

6: Eat less caffeinated foods. For example, tea and coffee are not good choices. They will aggravate the symptoms of long menstrual periods and make you more anxious. The editor recommends that you drink more barley tea or mint tea in your daily life, which are good for your body.

7: Don’t eat too much sweets, which can effectively control the stability of blood sugar and avoid various discomfort symptoms in the body.

Don't overwork yourself, and be careful when participating in strenuous exercise, otherwise it will easily damage your temper. In addition, in addition to combining work and rest, special attention should be paid to diet.