What are the effects of drinking dandelion and wolfberry in water?

Dandelion and wolfberry are common nourishing foods in our daily lives. Taking them appropriately can help the body replenish energy to a certain extent and have certain benefits for health. So what are the effects of dandelion and wolfberry tea?

Effects of dandelion flower and wolfberry tea

Nourishes Yin and reduces fire

The dandelion flowers in dandelion, chrysanthemum and wolfberry tea contain a lot of vitamins as well as nutrients such as calcium, iron, copper, etc. The iron content has a certain effect of nourishing blood, qi and nourishing yin. Secondly, the sugar, vitamins and carotene in wolfberries have a certain hematopoietic function, invigorating qi and nourishing blood. Therefore, dandelion, chrysanthemum and wolfberry tea has the effect of nourishing yin and reducing fire.

Beauty

Wolfberry is rich in sugars, vitamins and minerals. These substances have good antioxidant effects. Proper consumption can help the skin resist aging. Secondly, dandelion flowers contain a lot of vitamins, proteins and a variety of carbohydrates, which can promote the body's metabolism very well. Therefore, dandelion flower, chrysanthemum and wolfberry tea has certain beauty-enhancing effects.

Enhances immunity

The nutrients in dandelion flowers in dandelion chrysanthemum and wolfberry tea have a very good inhibitory effect on Staphylococcus aureus, which can help the body prevent certain diseases and thus help improve the body's immune ability to a certain extent.

Dandelion, chrysanthemum and wolfberry tea is rich in nutrients, containing a lot of vitamins, sugars and dietary fiber. Appropriate consumption is beneficial to health and beauty, clearing away heat and removing fire, and has certain benefits to health. However, dandelion, chrysanthemum and wolfberry tea is cold in nature. Drinking dandelion, chrysanthemum and wolfberry tea every day may aggravate the coldness of the body, increase the burden on the digestive tract, and pose a threat to health. Therefore, it is generally not recommended to drink dandelion, chrysanthemum and wolfberry tea every day.

Dandelion flower is a cool food and contains a lot of dietary fiber, which can promote gastrointestinal motility and has the effect of detoxifying and moistening the intestines. If people with spleen deficiency and diarrhea take too much, it may aggravate the condition and cause physical discomfort. Therefore, people with spleen deficiency and diarrhea should be cautious when consuming dandelion flower, chrysanthemum and wolfberry tea.