How to drink wild dandelion water

Dandelion, also known as dandelion, is a well-known natural woody plant. It can not only be eaten as a vegetable and fruit but is also often used as medicine. It has high efficacy and function. Dandelion flowers are usually eaten by soaking them in water, but many people don’t know how to make dandelion tea. This article will help you learn about the relevant knowledge of drinking dandelion tea.

1. Clean the dandelion flowers, cut them into crumbs, add them into a cup and dissolve them with boiling water immediately. Then simmer for five minutes and they are ready to eat. It can not only improve the body's immune ability, but also prevent and alleviate many types of diseases.

2. Some people also suggest that drinking dandelion flowers soaked in boiling water is not as good as drinking them directly by cooking. First, add the dried dandelion flowers into the pot, then add appropriate amount of water, bring to a boil, and then simmer for 30 minutes. You can filter the dandelion flowers and eat them directly.

Dandelion tea benefits

1. Beauty and skin care: Dandelion flowers are rich in protein, carbohydrates, fat and some nutrients, which can immediately replenish the nutrients needed by the body, and have a good effect on improving eczema and relieving skin inflammation. In addition, the petals also have the effect of removing freckles.

2. Clear away heat and reduce fire: Everyone knows that drinking dandelion tea can effectively alleviate the symptoms of dry mouth and thirst. It has a very good effect on the treatment of some heat toxic diseases, suppurative diseases, etc.

3. Reduce swelling and remove blood stasis: If there are sores or breast pain on the body, drinking dandelion tea can have a very good effect of reducing swelling and removing blood stasis.

4. Antibacterial and anti-inflammatory: Dandelion flowers have the effect of inhibiting bacteria and killing viruses, especially the antibacterial ability is very strong. In addition, dandelion flowers also have a very good inhibitory effect on some Staphylococcus aureus, Salmonella typhi, etc., and can also very well improve the body's resistance.