Why do I feel tired when I wake up in the morning?

If you feel particularly tired when you wake up in the morning, you should pay attention to it. There are many reasons for being particularly tired. The most common ones are some lifestyle reasons, such as staying up late, excessive fatigue, too little sleep, etc., which may all cause this phenomenon. Of course, there are also some disease-related reasons. If there is still no improvement after good conditioning, you should seek medical attention in time.

Why do I feel tired when I wake up in the morning?

At this point, we can't help but ask what exactly are the reasons that led to this situation. You should know that sleep is a way to regulate the body and relieve fatigue. Why do you feel more sleepy the more you sleep? If you feel tired for no reason and have these symptoms, you really should see a doctor.

1. Stayed up late last night

Staying up late has become a common situation, either because of working overtime or going out to play, especially for young people. They have many ways to entertain themselves and are full of energy at night, but breathless during the day. People who like to stay up late are actually in poor mental and physical condition. Poor sleep quality and sleep disorders. People who often stay up late will feel sleepy when they wake up during the day.

2. Less sleep

Sleep requires a certain amount of time. Generally speaking, eight hours of sleep is good for sleep quality and body regulation. However, when it is less than eight hours, or even six hours, the body is not adjusted and you will feel obviously sleepy and tired.

3. Easy to dream

Dreaming is normal and everyone dreams, but not every dream is remembered. Many dreams are forgotten when you wake up. If you often dream during sleep, it means your brain is always working and does not get rest. When you wake up, you feel tired.

4. Not reaching deep sleep

When sleeping, achieving deep sleep is undoubtedly the best. Deep sleep is also what people most want. It is also called golden sleep and can relieve fatigue very well.

However, deep sleep is rarely achieved, and more often than not, you are in a shallow sleep or light sleep phase. If you want to have deep sleep, the best time period is from 11 pm to 2 am. You must fall asleep at this time, which is called the golden sleep period.

5. Heavy moisture

When you consult a doctor, he will tell you that the fatigue after waking up is caused by heavy moisture. Heavy moisture will cause congestion in the body and damage the spleen. Excess moisture accumulates, causing heavy limbs, fatigue, insomnia, nausea, and dizziness. Eating foods that strengthen the spleen and remove dampness can play a regulating role and is very effective in removing dampness.