Fear of cold on hot days

Many people, especially female friends, often have cold hands and feet. Most people would think this is normal, but it is not. Cold hands and feet indicate that there is too much cold in the body or that the blood is not circulating. This is not good for female friends. Cold body can easily lead to infertility. In addition, many people still feel cold even in the hot summer. So what is going on here? Let’s take a closer look at it!

1. The main reason for being afraid of cold in hot weather is yang deficiency, which causes insufficient yang energy in the body.

The so-called yang deficiency means insufficient yang energy, which leads to insufficient temperature in the body. Yin energy will rise, causing nutritional imbalance and yin-dominance and yang-deficiency.

2. Patients often do not feel that they are sick;

The complexion is dull and gray;

Obviously afraid of wind and cold, and easily catch a cold if not careful;

Poor appetite;

Frequent chronic diarrhea;

The slightest activity can cause palpitations, shortness of breath, and sweating;

Women are prone to menstrual irregularities.

3. Improper diet

Eating raw, cold and cool foods frequently can easily damage Yang Qi;

Drinking bitter, cold and heat-clearing herbal tea all year round will damage the yang energy. People who often go to bed late are prone to developing a yang deficiency constitution;

You should get a good rest at night to allow the Yang Energy to be restrained, but if you stay up late, the Yang Energy will not be restrained and will be depleted. In the hot summer, air conditioning is widely used, and people stay in air-conditioned environments almost every day;

Over time, cold and yin energy will frequently invade, and since it cannot be expelled through sweating, it will eventually lead to the depletion of Yang energy. If the surrounding air is polluted and people breathe it in, their Yang Qi will inevitably be damaged;

Some people are not in a good mental state, but after staying in the mountains for a few days they will find that their complexion and spirit will be much better. This is because the air quality in the mountains is better and can replenish the damaged yang energy.

4. You can eat more foods that replenish Yang Qi, such as:

Chives, cinnamon twigs, mutton, dog meat, walnut kernels, dried ginger, pepper, dried shrimp, onions, ginger, garlic, etc. Kinetic energy generates yang, and doing some exercise properly can also improve yang deficiency.

Do more outdoor exercise and get more sunlight;

You can go camping, cycling, swimming, playing ball, jogging, walking, etc. Don't stay up late, it will hurt your Yang Qi.

Even in the hot summer, you should pay attention to keeping the joints, waist, abdomen, neck, back and feet warm; generally use air conditioning less or not at all.

5. Be sure to drink plenty of water, eat more vegetables and fruits, and you can also drink some ginger water, but generally you will be fine after taking the medicine.

6. Go see a Chinese medicine doctor. The symptoms may be relieved by taking medicine to replenish Yang. Your symptoms of being afraid of cold are very obvious, especially on hot days. It may be due to insufficient kidney Yang. Chinese medicine doctor often treats it by replenishing the kidney. Commonly used Chinese patent medicines include Guifu Dihuang Pills, Yougui Pills, etc. However, you may need to take Chinese medicine first before it can be effective.