Why do I sweat so much on my head?

Sweating a lot on the head is quite common in life, especially for some children. This phenomenon is easy to occur when they sleep. Sometimes the pillowcase will be very wet. This situation is mainly caused by sweating. If the body accumulates too much heat, it may also cause this phenomenon. When sweating, you should pay attention to avoid catching cold. In addition, if this situation occurs frequently or some other symptoms appear, you should go to the hospital for examination.

Why do I sweat so much on my head?

Some children often sweat while sleeping, and the sweat soaks their clothes and pillowcases. This phenomenon is called night sweats in traditional Chinese medicine. Many parents are worried about this and seek medical treatment everywhere, but to little effect. In fact, night sweats in children are not necessarily pathological. Most of them are physiological. Because children's skin contains more moisture, has abundant capillaries, has an active metabolism, and their autonomic nervous system regulation function is not yet fully developed, they are prone to sweating when they are active.

If children are too active before going to bed, it can increase the body's heat production, or shortly after eating, gastrointestinal motility increases, gastric juice secretion increases, and sweat gland secretion also increases accordingly. These can cause children to sweat more after sleeping, especially within 2 hours after sweating. Pathological night sweats are more common in rickets, mainly in children under 3 years old, and are mainly manifested in sweating in the first half of the night, which is caused by low blood calcium. Night sweats in children with tuberculosis are characterized by sweating all night long.

The children also have symptoms such as low fever, weight loss, no weight gain or weight loss, loss of appetite, and mood changes. Once children are found to have night sweats, the first thing to do is to find out the cause in time and give appropriate treatment. Drug treatment is generally not recommended for physiological night sweats. Instead, it is recommended to adjust lifestyle and eliminate fever-causing factors in life.

For example, children's activities should be appropriately restricted before going to bed, especially strenuous activities; they should not eat too much before going to bed, and should not be given large amounts of hot food and hot drinks before going to bed; the bedroom temperature should not be too high when sleeping, and children should not wear thick clothes to sleep; the amount of quilts should be increased or decreased as the temperature changes. For children with pathological night sweats, treatment should be targeted at the cause.

What should I eat if I sweat easily in summer?

The human body is prone to potassium deficiency due to sweating in summer. There are three reasons for potassium deficiency in summer: First, the human body sweats a lot in summer. In addition to water and sodium, sweat also contains a certain amount of potassium ions. Second, people's appetite decreases in summer, and the potassium ion intake from food decreases accordingly, which will cause insufficient potassium intake. Third, when the weather is hot, the human body consumes more energy, and energy metabolism requires the participation of potassium. People should supplement potassium in summer by eating fruits and vegetables rich in potassium. Fruits containing potassium include bananas, strawberries, citrus, grapes, grapefruit, watermelon, etc. Vegetables such as spinach, yam, edamame, amaranth, and onion are also rich in potassium. Soybeans, mung beans, broad beans, kelp, seaweed, yellow croaker, chicken, milk, cornmeal, etc. also contain a certain amount of potassium. Various fruit juices, especially orange juice, are also rich in potassium and can replenish water and energy.