How to treat severe hair loss in women

For women, hair loss is very common and there are many reasons for it. For example, psychological reasons, postpartum conditioning, pregnancy conditioning, etc. may all lead to hair loss. If the hair loss is more serious, you should pay attention to hair care, comb your hair frequently, and massage the scalp hair follicle tissue frequently. In addition, you should strengthen your diet, change some bad habits, and avoid some bad psychological problems.

How to treat severe hair loss in women

1. Proper care

Take good care of your hair, shampoo and perm it moderately. When shampooing your hair, not only pay attention to the water temperature, but also use your fingertips to massage the scalp follicles to promote hair growth. It is recommended to perm your hair once every six months, and the perm time should not be too long.

2. Combing and Massage

By combing your hair with a horn comb or using 10 fingers to form a comb, combing and massaging the scalp can stimulate the hair follicles and promote hair growth. It is recommended to comb your hair 9981 times every morning, noon and evening. This can not only stimulate the hair follicles, but also allow good ventilation for the hair gaps. Because hair is most likely to sweat and be covered by heat, combing your hair frequently can prevent hair loss and dandruff.

It is recommended to change the hair parting line frequently when combing your hair. Always keeping the same hair parting line can easily cause hair loss. Changing the hairline can not only prevent hair loss, but also help you change your hairstyle and create a new image of handsome guys and beautiful girls.

3. Improve your habits

Do not stay up late, do not go to nightclubs frequently, develop a good sleeping habit of going to bed early and getting up early, and ensure sufficient sleep of more than 6 hours a day; do not smoke, do not drink alcohol, drink less beverages, drink more water, and promote normal metabolism of the human body. If you suffer from insomnia, drinking some milk before bed can also help you sleep.

4. Commonly used dietary therapy methods

(1) Wolfberry and black sesame porridge

30 grams of black sesame, 100 grams of polished rice and 10 grams of wolfberry, cook the three ingredients together and eat them as porridge twice a day.

(2) Walnut and sesame porridge

200 grams of peach kernels, 100 grams each of sesame and polished rice. First, grind the walnut kernels and sesame separately and set aside; add polished rice into water and cook until 70% cooked, then add 30 grams each of walnut kernels and sesame and cook until done. Take 1 to 2 times a day.

(3) Longan and black fungus soup

5 grams of longan meat, 3 grams of black fungus, and an appropriate amount of rock sugar can be cooked together into soup or stew for consumption.