Can moxa be used to soak feet?

Moxa can remove moisture and is very good for foot soaking. You can use ordinary moxa or moxa leaves, both of which can help dispel cold and dampness. When soaking your feet with moxa, you can also add different ingredients such as safflower, pepper, salt, ginger, etc. into the water. Moxa plus different ingredients can have different effects. The foot soaking time should not be too long, and it is not suitable for patients with some diseases. What materials to add when soaking the feet should be considered according to each person's physical condition.

Can moxa be used to soak feet?

Soaking your feet in moxa every day can not only relieve fatigue but also help you sleep. Traditional Chinese medicine believes that the soles of the feet are rich in meridians, and the liver, spleen, kidneys and corresponding viscera meridians all run through here. When the cold evil invades, it travels up the meridians, causing the lungs to lose their ability to open and clear, and coughing occurs. Mugwort is warm in nature and belongs to the spleen and kidney meridians. It can warm and dispel cold pathogens and promote the flow of lung qi, so it can quickly cure cough.

How to soak your feet with moxa

Soaking your feet with moxa is simple to operate, and the moxa used for foot bathing does not need to be aged for a long time, nor does it need to be of high purity. Ordinary moxa can be used, so the cost is relatively low.

Method and efficacy: Soak your feet before going to bed (one hour after meals) with warm water at 40-50℃, and keep heating it up when it gets cold. The time is 20-30 minutes (until the whole body is warm and sweating).

Moxa and ginger: can cure colds, joint diseases, rheumatoid arthritis, coughs, bronchitis, emphysema and asthma.

Moxa plus safflower: can improve varicose veins, peripheral neuritis, poor blood circulation, numbness or congestion in hands and feet.

Moxa with salt: Suitable for people with upper-burner fire, frequent red eyes, toothache, sore throat, irritability, upper-burner fire and lower-burner cold, or swollen legs.

Mugwort and peppercorns: Mugwort and 20 peppercorns, suitable for treating foot sweat, foot odor, athlete's foot, and urticaria.

Observation of sweating during foot bath

1. The upper body does not sweat, but the lower body sweats

This indicates kidney cold, which can be improved by soaking feet regularly. While soaking feet for conditioning, you should also eat black rice, black beans and walnut kernel porridge for better results.

Wear a waist brace and cotton socks when sleeping. No low-rise pants or midriff-baring tops. In summer, you should not let the air conditioner blow directly on your waist and abdomen.

2. The upper body is hot, but the lower body does not sweat

Indicates Qi deficiency. For people with qi deficiency, the water temperature for foot soaking should be controlled at around 39 degrees. It should not be too high, otherwise they will feel dizzy. People with qi deficiency should drink Astragalus, Codonopsis and Angelica tea.

30 grams of Astragalus, 15 grams of Codonopsis, and 10 grams of Angelica (wash and soak the herbs for 40 minutes, put them into a pot and bring to a boil over high heat, then simmer over medium heat for half an hour), filter out the residue, and keep the soup to drink as tea at work.

For those who are prone to getting angry and have yin deficiency, add 15 grams of Ophiopogon japonicus and boil them together.