How to prevent acne on face

Even after puberty, we will still have some acne on our faces due to various reasons. In fact, this situation has a lot to do with our living environment and eating habits. If you don’t want to get acne on your face, you need to do preventive work on a daily basis. So what are some ways to reduce the chances of getting acne on your face? Today we will introduce you to several methods.

Pay attention to a light diet

Diet and lifestyle are the main culprits of acne, so you can adjust your diet reasonably during the acne removal period. Don't eat greasy, spicy, fried, puffed and other foods. There are too many junk toxins in these foods, which will directly affect the digestive function of the stomach and intestines.

Drink plenty of boiled water to hydrate and revitalize your skin

The skin needs water as a medium for metabolism. If it lacks water, the waste in the skin will be difficult to be discharged from the body, making acne more likely to grow. Therefore, if you want to remove acne or prevent acne, you need to inject water into the skin to fill up the skin cells.

Rinse your teeth with clean water

When brushing your teeth, you should rinse with clean water more often to avoid toothpaste residue in your mouth which may cause acne. Some substances in toothpaste cannot be kept in the mouth for a long time, because some substances will produce harmful substances after a long period of fermentation.

Pay attention to facial and hand hygiene

Wash your face with warm water, and don't squeeze, pinch or knead it with your hands. It is best not to abuse cosmetics. You should pay more attention to hygiene at work and avoid heavy makeup. Light makeup is more natural and appropriate.

Do not use hormonal ointments

Some ointments will make acne worse. Some people will buy a medicine on their own, thinking that it will be effective after applying it, but in fact it will deepen the acne scars.

Get enough sleep, exercise and detox

Stay optimistic, get enough sleep, go to bed before 12 o'clock at night, avoid anxiety and tension, keep bowel movements smooth, and expel toxins in the body that cause acne. If you want to go faster, it is recommended to exercise more, sweat more, and quickly eliminate toxins from the body.