Don't eat cold food in dog days

In the hot summer, ice cream, air conditioning and cold drinks are undoubtedly the best way to relieve the heat. But do you know, friends, that you can’t eat cold food during the dog days of summer? Futian means the three hottest days of summer. This means that the hottest time of the year is coming, and we definitely have to eat something cold. But in fact, health experts point out that you should not eat cold food during the dog days of summer. What’s going on?

1. Eat ginger in dog days

As the saying goes, "Eat radishes in winter and ginger in summer." This saying has been passed down for thousands of years and is full of rich health-preserving principles. Why should we eat more ginger in summer? This is because, in hot summer, many people tend to seek coolness and accumulate coldness in their bodies. Ginger is a very good food for dispelling cold. At the same time, modern people like to stay in air-conditioned rooms and eat cold drinks in summer. This will cause the body to be unable to sweat normally, and moisture will accumulate in the body, which is harmful to health. Ginger is a good ingredient for promoting sweating. Therefore, ginger is an indispensable food in people's diet in summer.

2. Suffering in the dog days

During the dog days of summer, the most popular thing to eat is bitter food. Although bitter foods taste bad, they are treasures for the dog days of summer. Why do I say so? Because, eating a moderate amount of bitter food during the dog days can not only clear away heat and relieve summer heat, but also stimulate appetite, stimulate the appetite and strengthen the spleen, and prevent malnutrition caused by loss of appetite. Not only can it keep you away from the troubles of dampness, but it can also prevent heatstroke and has a very good effect in detoxifying the intestines and preventing diseases.

3. Eat Job's tears in dog days

During the dog days of summer, it is rainy and the air is sticky and humid, and many people will suffer from "heatstroke". Job's tears can treat dampness, benefit the intestines and stomach, eliminate edema, strengthen the spleen and stomach, and also promote metabolism and reduce the burden on the gastrointestinal tract.

For people with acne, oiliness, blackheads on their faces, edema in the body, mental depression, long-term diarrhea, and joint problems, eating coix seeds during the dog days of summer has a good therapeutic and relieving effect.

4. Eating noodles during the dog days can relieve irritability and heat

"Eating soup cakes on the hot day of June is called warding off evil." May is an evil month, and June is also on the verge of an evil month, so it should also be used to "ward off evil." This is a superstitious statement. Grind the new wheat into flour and cook it into soup. You will sweat after eating it. The new grain is rich in nutrients and sweating can drive away diseases. There is scientific reason to eat soup noodles in June. In addition to drinking hot soup noodles, you can also eat water noodles during the dog days of summer. Rinse the cooked noodles with cold water, mix with mashed garlic, and pour over the marinade. It not only stimulates the appetite but also "relieves heart fire." You can also eat fried noodles in Fuli. The so-called fried noodles are made by frying the flour in a pan until it is dry and cooked, and then mixing it with water and sugar and eating it. Su Gong, a medical scientist in the Tang Dynasty, said that fried noodles can "relieve irritability and heat, stop diarrhea, and strengthen the large intestine."

5. Eating vegetables in dog days is nutritious

People are most likely to lose their appetite during the first ten days of summer; vegetables are the best choice at this time, and a pumpkin and seafood salad is a good choice; the presentation of the pumpkin and seafood salad itself has a Mediterranean aesthetic, the color of the pumpkin is very rich, ripe and sweet, the large scallops are fresh and chewy, the vegetables are icy and crisp, and the colors of the ingredients in the salad bowl show a strong contrast, which makes the appetite lively.