Reasons for not being able to sleep deeply

There are many reasons why we cannot have deep sleep, and many people don’t understand them very well. First of all, you need to have a good living habit. You should go to bed on time every day. You should not be empty-stomached or eat too much before going to bed. You should not drink alcohol at ordinary times and eat more vegetables, fruits and other foods rich in vitamins. The high pressure from work and life is also a common reason for not being able to sleep deeply. Let’s take a closer look at the reasons why we cannot have deep sleep.

1.Human sleep is divided into two stages: physiological sleep and psychological sleep . Physiological sleep means that if a person's daily sleep time reaches 3.5 hours, it can fully meet the needs of the human body. Psychological sleep is a subconscious sense of satisfaction with sleep. So the more relaxed you are before going to bed, the better. Don’t worry that you may have only slept for three or four hours today and that lack of sleep will affect your work the next day. 2. Don’t worry too much about the amount of sleep. The amount of sleep required varies from person to person, and it is also different for people of different ages. The younger you are, the more sleep you need. As you age, your sleep will gradually decrease. A person does not have to sleep 8 or 7 hours a day. A reasonable amount of sleep should be enough to relieve fatigue, maintain a happy spirit, and be able to carry out a day's work and study well. On the contrary, if you care too much about the amount of sleep and often feel restless because of half an hour less sleep, it will only be harmful to getting a good night's sleep.

3. Develop good eating habits . Don’t eat too much for dinner, or go to bed on an empty stomach. Both of these situations will affect your sleep. Eating some dairy products or drinking a glass of milk before going to bed can help you sleep. Avoid drinking large amounts of alcoholic beverages, including beer and other alcoholic beverages, before going to bed. Although they can help people fall asleep, they will affect the quality of sleep; when the calming effect of alcohol wears off, you will wake up immediately. In addition, caffeinated beverages, such as coffee, tea, cola drinks and chocolate, can excite the human brain nerves, so it is best not to drink them before going to bed. 4. Create a good sleeping environment and create a good sleeping atmosphere so that you can fall asleep consciously. Pillows and beds are important conditions for ensuring sleep. In order to prevent insomnia among white-collar workers, it is best to choose a wooden bed. The height of the pillow should be consistent. The scientific pillow height should be 6-9 cm. In addition, do not place a ticking alarm clock in the bedroom. An electronic clock is more suitable for the bedroom. .

5. Adopt a reasonable sleeping position. The best sleeping position is sleeping on your side: sleeping on your back or on your stomach will make your respiratory tract obstructed. When sleeping on your side, the relaxed muscles will lean to one side, which is not easy to block the respiratory tract. 6. Let your bed only serve as a place for sleeping and don’t let it become a place for studying or working. Lying in bed reading a book or newspaper, or talking about stimulating topics will weaken the direct connection between bed and sleep. A good sleeper can often fall asleep as soon as his head touches the pillow. This is because he has been using the bed for only the sleeping function for a long time, thus forming a conditioned reflex. 7. If we get up on time every day and greet the morning sunshine on time, then your biological clock will operate on time. Research shows that this is one of the key factors in improving sleep quality. One of the factors that affects the operation of the biological clock is body temperature. Studies have shown that fluctuations in human body temperature have a great impact on the rhythm of the biological clock. When a person's body temperature drops, it is easy to feel sleepy. This is an effective way to use body temperature to regulate the biological clock. If body temperature regulation is out of control, it will cause disruption of the sleep biological clock. There are many ways to control body temperature, such as taking a bath before going to bed, or doing 20 minutes of aerobic exercise before going to bed, etc., the body temperature will drop when you sleep. Once it becomes a habit, people will go to bed on time. The biological clock cannot be easily disrupted. Do not stay up on Saturday or Sunday night and do not get up during the day, which will disrupt your biological clock. 8. Don’t do strenuous exercise . Remember not to do strenuous exercise before going to bed, because it will make your body too excited and make it difficult to fall asleep. You can do some simple stretching exercises or yoga before going to bed to relax your muscles and relieve tension. Stretching your muscles for a few seconds and then relaxing them can help relieve stress, and relaxed muscles will make it easier for you to fall asleep.

1. Damage to the body's metabolic function can easily lead to premature aging

The most direct consequence of long-term lack of sleep is that your body cannot get enough rest, and the brain and various organs of the body are in a state of fatigue for a long time. Your body is like a car that is driven dangerously. It may fail at any time. Its defense and stress resistance are at a low state. The endocrine system is disrupted, which will further make it impossible for the body to effectively resist and overcome diseases.

2. Skin tends to age and become dull , which reduces your appearance

Poor sleep directly leads to dull, aging and sagging skin. Lack of sleep will not only make your skin look bad, but it will also make you fat, and being fat has no future.

3. Distract people's attention and affect the development of IQ

Studies have shown that the average person sleeps about 8 hours, and only when they are between 70 and 90 years old should their sleep time be increased to 9 hours. If you sleep one hour less than normal, your IQ will drop by one point, your reaction will become slower, it will be more difficult to concentrate, and your memory will also decline. The less sleep you get, the worse this situation becomes.

<<: Don't eat cold food in dog days

>>: Why can't you eat cold food during the dog days?