What is the knowledge about liver care?

The liver is one of the most important organs in our body, so we must protect our liver in our daily life, whether in terms of diet or emotions. Therefore, many people currently want to know more about the knowledge of liver care in order to make their liver healthier. In order for you to understand it as quickly as possible, please take a look at the introduction below.

The liver is like a central bank, responsible for managing the circulation of the body's three major currencies (qi, blood, and water). Emotions, sleep, diet and even medication can all affect the liver's function of dispersing qi and blood. Hepatoprotection, as the name suggests, means protecting the liver. But protecting the liver does not mean wrapping the liver to prevent viruses from invading. Liver protection here has at least three meanings: reducing the burden on the liver, increasing liver nutrition and improving liver blood supply.

How to nourish and protect the liver? The following points need to be done:

Stable emotions

Traditional Chinese medicine mentions that “anger hurts the liver”. Excessive emotional fluctuations can easily affect the liver. People who have high self-demands, are impatient, and perfectionist are usually more prone to anxiety and uneasiness, which in traditional Chinese medicine is considered a constitution that is more prone to liver fire.

The liver belongs to wood, and wood likes to be adjusted. You can imagine the liver as a big tree. Trees like freedom and unrestrainedness. Therefore, nourishing the liver first focuses on emotional regulation and a happy mood.

Get enough sleep

The liver stores blood. The Yellow Emperor's Classic of Internal Medicine mentioned in Su Wen: "When a person lies down, the blood returns to the liver." Only with enough sleep can the liver be fully repaired.

From the perspective of traditional Chinese medicine, between 11pm and 3am, blood flows through the liver and gallbladder. This is when the body should be given a complete rest. Otherwise, the liver's repair function will be affected, physical strength cannot be restored, and even thinking ability will become slow.

Poor sleep quality can also cause liver fire to rise. Therefore, experts recommend that you should not engage in work that is too mentally demanding at night, as this can easily affect your sleep quality.

Proper rest helps strengthen the liver

You should rest when you are tired. The best way to take care of your liver is to find time to rest every day.

Our bodies are very sensitive. As long as we are busy and tired, we can adjust ourselves at any time and take a break, such as taking a nap at noon, and usually the feeling of tiredness can be eliminated.

Eat a light diet

Spicy and irritating foods, such as fried foods, coffee, tea, etc., can also cause liver fire, so try to avoid excessive consumption.

The above is a detailed introduction to some knowledge about liver care. Everyone needs to protect their liver, so they need to have a specific understanding of the above content. Through understanding, in daily life, whether in diet or in other aspects, for the sake of their own health, they must protect their liver organs.